M. Gibala

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Fitness Level Influences White Matter Microstructure in Postmenopausal Women

Diana Harasym, Claudia V. Turco, Chiara Nicolini, 2020, Frontiers in Aging Neuroscience.

Do stair climbing exercise "snacks" improve cardiorespiratory fitness?

E. Jenkins, M. Gibala, Leah N Nairn, 2019, Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme.

Music enhances performance and perceived enjoyment of sprint interval exercise.

Kathleen A Martin Ginis, K. M. Martin Ginis, M. Gibala, 2015, Medicine and science in sports and exercise.

Myoadenylate deaminase deficiency does not affect muscle anaplerosis during exhaustive exercise in humans

J. W. Rush, M. Tarnopolsky, M. Gibala, 2001, The Journal of physiology.

Mark Rakobowchuk, M. MacDonald, Stuart M Phillips, 2008, The Journal of physiology.

Glutamate ingestion: the plasma and muscle free amino acid pools of resting humans.

M. Gibala, T. Graham, V. Sgrò, 2000, American journal of physiology. Endocrinology and metabolism.

TAN pools during prolonged, fatiguing exercise Glycogen availability does not affect the TCA cycle or

M. Gibala, A. Garnham, R. Tucker, 2015 .

Glycogen availability does not affect the TCA cycle or TAN pools during prolonged, fatiguing exercise.

Andrew Garnham, M. Febbraio, M. Gibala, 2003, Journal of applied physiology.

Impair Aerobic Muscle Function During Prolonged Contraction The Experimental Type 2 Diabetes Therapy Glycogen Phosphorylase Inhibition

M. Febbraio, M. Gibala, A. Garnham, 2003 .

Nitrate supplementation's improvement of 10-km time-trial performance in trained cyclists.

L. V. van Loon, M. Gibala, Naomi M. Cermak, 2012, International journal of sport nutrition and exercise metabolism.

Changes in human skeletal muscle ultrastructure and force production after acute resistance exercise.

M. Tarnopolsky, J. Macdougall, M. Gibala, 1995, Journal of applied physiology.

Myofibrillar disruption following acute concentric and eccentric resistance exercise in strength-trained men.

K. Yarasheski, M. Tarnopolsky, J. Macdougall, 2000, Canadian journal of physiology and pharmacology.

No changes in corticospinal excitability, biochemical markers, and working memory after six weeks of high‐intensity interval training in sedentary males

Diana Harasym, Chiara Nicolini, Stephen L. Toepp, 2019, Physiological reports.

Superior mitochondrial adaptations in human skeletal muscle after interval compared to continuous single‐leg cycling matched for total work

Martin J. MacInnis, M. Tarnopolsky, M. Gibala, 2017, The Journal of physiology.

Carotid Artery Longitudinal Wall Motion Is Unaffected by 12 Weeks of Endurance, Sprint Interval or Resistance Exercise Training.

M. MacDonald, J. Au, M. Gibala, 2020, Ultrasound in medicine & biology.

exercise and time-trial performance skeletal muscle carbohydrate metabolism during Effect of short-term sprint interval training on human

R. Jacobs, C. Lundby, G. Heigenhauser, 2015 .

humanspotential and cycle endurance capacity in Six sessions of sprint interval training increases muscle

G. Heigenhauser, M. Gibala, Kirsten A. Burgomaster, 2005 .

Hippocampal neurogenesis reduces memory interference Adult hippocampal neurogenesis reduces memory interference in 1 humans : opposing effects of aerobic exercise and depression

Glenda, S. Becker, M. Gibala, 2022 .

Failure of protein to improve time trial performance when added to a sports drink.

M. Gibala, Martin van Essen, 2006, Medicine and science in sports and exercise.

A single dose of sodium nitrate does not improve oral glucose tolerance in patients with type 2 diabetes mellitus.

Andrew M. Jones, L. V. van Loon, D. Hansen, 2015, Nutrition research.

No improvement in endurance performance after a single dose of beetroot juice.

L. V. van Loon, M. Gibala, J. Lundberg, 2012, International journal of sport nutrition and exercise metabolism.

Effects of 7 wk of endurance training on human skeletal muscle metabolism during submaximal exercise.

M. Gibala, G. Heigenhauser, Krista R. Howarth, 2004, Journal of applied physiology.

Short-term training attenuates muscle TCA cycle expansion during exercise in women.

M. Tarnopolsky, N. Wong, M. Gibala, 2003, Journal of applied physiology.

Oxidative stress, inflammation, and muscle soreness in an 894-km relay trail run

M. Tarnopolsky, M. Gibala, D. Rowlands, 2012, European Journal of Applied Physiology.

Tricarboxylic acid cycle intermediates accumulate at the onset of intense exercise in man but are not essential for the increase in muscle oxygen uptake

P. Krustrup, J. Bangsbo, M. Gibala, 2006, Pflügers Archiv.

Exercise with low muscle glycogen augments TCA cycle anaplerosis but impairs oxidative energy provision in humans

M. Gibala, P. Greenhaff, D. Constantin-Teodosiu, 2002, The Journal of physiology.

PDH activation by dichloroacetate reduces TCA cycle intermediates at rest but not during exercise in humans

B. Saltin, M. Gibala, 1999 .

PDH activation by dichloroacetate reduces TCA cycle intermediates at rest but not during exercise in humans.

B. Saltin, M. Gibala, B. Saltin, 1999, American journal of physiology. Endocrinology and metabolism.

Innovations in athletic preparation: Role of substrate availability to modify training adaptation and performance

J. Hawley, S. Bermon, M. Gibala, 2007, Journal of sports sciences.

in human skeletal muscle α PGC-1signaling and increases the expression of Brief intense interval exercise activates AMPK and p38

M. Abu-Farha, J. Abubaker, M. Gibala, 2015 .

Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1alpha in human skeletal muscle.

M. Gibala, A. Garnham, R. Snow, 2009, Journal of applied physiology.

Nutritional needs of elite endurance athletes. Part I: Carbohydrate and fluid requirements

M. Tarnopolsky, A. Jeukendrup, Stuart M Phillips, 2005 .

How Does HIT Stimulate Adaptations in Skeletal Muscle ?

M. Gibala, 2007 .

Functional high‐intensity training: A HIT to improve insulin sensitivity in type 2 diabetes

M. Gibala, 2018, Experimental physiology.

Interval Training for Cardiometabolic Health: Why Such A HIIT?

M. Gibala, 2018, Current sports medicine reports.

INTERVAL TRAINING FOR CARDIOMETABOLIC AND BRAIN HEALTH

M. Gibala, A. Nelson, J. Heisz, 2018, ACSM'S Health & Fitness Journal.

Divergent response of metabolite transport proteins in human skeletal muscle after sprint interval training and detraining.

Stuart M Phillips, M. Gibala, A. Bonen, 2007, American journal of physiology. Regulatory, integrative and comparative physiology.

A Sucrose Mouth Rinse Does Not Improve 1-hr Cycle Time Trial Performance When Performed in the Fasted or Fed State.

L. V. van Loon, M. Gibala, Naomi M. Cermak, 2015, International journal of sport nutrition and exercise metabolism.

Sprinting Toward Fitness.

J. Hawley, M. Gibala, 2017, Cell metabolism.

Intermittent and continuous high‐intensity exercise training induce similar acute but different chronic muscle adaptations

M. Tarnopolsky, M. Gibala, J. Little, 2014, Experimental physiology.

Investigating human skeletal muscle physiology with unilateral exercise models: when one limb is more powerful than two.

Martin J. MacInnis, Stuart M Phillips, M. Gibala, 2017, Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme.

The effects of tapering on strength performance in trained athletes.

D. Sale, J. Macdougall, M. Gibala, 1993, International journal of sports medicine.

Glycogen loading alters muscle glycogen resynthesis

G. Heigenhauser, K. Petersen, D. Rothman, 2015 .

Cardiovascular responses to high‐intensity stair climbing in individuals with coronary artery disease

E. Lonn, M. MacDonald, Stuart M Phillips, 2022, Physiological reports.

Multiplexed separations for biomarker discovery in metabolomics: Elucidating adaptive responses to exercise training

M. Gibala, P. Britz‐McKibbin, K. Lam, 2015, Electrophoresis.

Effect of sex on the acute skeletal muscle response to sprint interval exercise

Martin J. MacInnis, M. Tarnopolsky, M. MacDonald, 2017, Experimental physiology.

An acute bout of high-intensity interval training increases the nuclear abundance of PGC-1α and activates mitochondrial biogenesis in human skeletal muscle.

D. Bishop, M. Tarnopolsky, M. Gibala, 2011, American journal of physiology. Regulatory, integrative and comparative physiology.

Evidence for the contribution of muscle stem cells to nonhypertrophic skeletal muscle remodeling in humans

M. Tarnopolsky, M. Gibala, G. Parise, 2013, FASEB journal : official publication of the Federation of American Societies for Experimental Biology.

Minimal effect of walking before dinner on glycemic responses in type 2 diabetes: outcomes from the multi-site E-PAraDiGM study

J. Singer, J. McGavock, R. Sigal, 2019, Acta Diabetologica.

High Intensity Interval Training Increases Natural Killer Cell Number and Function in Obese Breast Cancer-challenged Mice and Obese Women

M. Gibala, M. Chew, A. Ashkar, 2017, Journal of cancer prevention.

Short-term green tea extract supplementation attenuates the postprandial blood glucose and insulin response following exercise in overweight men.

M. Gibala, Lauren E. Skelly, J. Gillen, 2016, Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme.

Green tea extract does not affect exogenous glucose appearance but reduces insulinemia with glucose ingestion in exercise recovery.

Stuart M Phillips, M. Gibala, C. McGlory, 2016, Journal of applied physiology.

No effect of short-term green tea extract supplementation on metabolism at rest or during exercise in the fed state.

M. Gibala, Michael E. Percival, J. Gillen, 2014, International journal of sport nutrition and exercise metabolism.

Anaplerosis of the citric acid cycle: role in energy metabolism of heart and skeletal muscle.

M. Gibala, H. Taegtmeyer, M. Young, 2000, Acta physiologica Scandinavica.

muscle protein synthesis in humans recovery from endurance exercise stimulates skeletal Coingestion of protein with carbohydrate during

Stuart M Phillips, M. Gibala, J. Ivy, 2015 .

protein synthesis in humans from endurance exercise stimulates skeletal muscle Coingestion of protein with carbohydrate during recovery

Stuart M Phillips, M. Gibala, Krista R. Howarth, 2012 .

Coingestion of protein with carbohydrate during recovery from endurance exercise stimulates skeletal muscle protein synthesis in humans.

Stuart M Phillips, M. Gibala, Krista R. Howarth, 2009, Journal of applied physiology.

The time course for elevated muscle protein synthesis following heavy resistance exercise.

K. Yarasheski, M. Tarnopolsky, J. Macdougall, 1995, Canadian journal of applied physiology = Revue canadienne de physiologie appliquee.

Reduced carbohydrate availability enhances exercise-induced p53 signaling in human skeletal muscle: implications for mitochondrial biogenesis.

B. Drust, M. Gibala, W. Gregson, 2013, American journal of physiology. Regulatory, integrative and comparative physiology.

Carbohydrate feeding during recovery alters the skeletal muscle metabolic response to repeated sessions of high-intensity interval exercise in humans.

M. Tarnopolsky, M. Gibala, J. Little, 2010, Journal of applied physiology.

Brief Vigorous Stair Climbing Effectively Improves Cardiorespiratory Fitness in Patients With Coronary Artery Disease: A Randomized Trial

E. Lonn, M. MacDonald, M. Gibala, 2021, Frontiers in Sports and Active Living.

Resistance training with vascular occlusion: metabolic adaptations in human muscle.

D. Sale, Stuart M Phillips, M. Gibala, 2003, Medicine and science in sports and exercise.

Endurance exercise training attenuates leucine oxidation and BCOAD activation during exercise in humans.

M. Tarnopolsky, Stuart M Phillips, M. Gibala, 2000, American journal of physiology. Endocrinology and metabolism.

Four weeks one-leg training and high fat diet does not alter PPARα protein or mRNA expression in human skeletal muscle

D. Bentley, J. Helge, M. Gibala, 2007, European Journal of Applied Physiology.

with caffeine exhaustive exercise when carbohydrate is coingested High rates of muscle glycogen resynthesis after

H. Lieberman, B. Drust, T. McLellan, 2015 .

Nutritional strategies to promote postexercise recovery.

M. Gibala, L. Burke, M. Beelen, 2010, International journal of sport nutrition and exercise metabolism.

exercise: no effect of additional protein ingestion Muscle glycogen resynthesis during recovery from cycle

S. Shirreffs, Stuart M Phillips, M. Gibala, 2013 .

Dietary protein to support muscle hypertrophy.

L. V. van Loon, M. Gibala, 2011, Nestle Nutrition Institute workshop series.

DIETARY PROTEIN , AMINO ACID SUPPLEMENTS , AND RECOVERY FROM EXERCISE Sports

M. Gibala, 2002 .

Nutritional strategies to influence adaptations to training

M. Gibala, L. Spriet, 2004, Journal of sports sciences.

Effect of endurance training on muscle TCA cycle metabolism during exercise in humans.

M. Gibala, G. Heigenhauser, Krista R. Howarth, 2004, Journal of applied physiology.

Effects of recovery method after exercise on performance, immune changes, and psychological outcomes.

B. Timmons, K. M. Martin Ginis, M. Gibala, 2010, The Journal of orthopaedic and sports physical therapy.

Exercise training

P. Zamparo, C. Capelli, R. Enoka, 2018, The Journal of Physical Fitness and Sports Medicine.

Simple Bodyweight Training Improves Cardiorespiratory Fitness with Minimal Time Commitment: A Contemporary Application of the 5BX Approach.

M. Joyner, M. Gibala, William Bostad, 2021, International journal of exercise science.

Dissociation between muscle tricarboxylic acid cycle pool size and aerobic energy provision during prolonged exercise in humans

B. Saltin, M. Gibala, J. González-Alonso, 2002, The Journal of physiology.

Low glycogen and branched-chain amino acid ingestion do not impair anaplerosis during exercise in humans.

M. Tarnopolsky, M. Gibala, T. Graham, 1999, Journal of applied physiology.

Restriction and Protein Supplementation on Mitochondrial Biogenesis Optimizing Intramuscular Adaptations to Aerobic Exercise: Effects of Carbohydrate

B. Saltin, B. Drust, B. Pedersen, 2014 .

adaptations in human skeletal muscle and exercise performance traditional endurance training: similar initial versus

M. Tarnopolsky, M. Gibala, J. Little, 2006 .

Tricarboxylic acid cycle intermediates in human muscle at rest and during prolonged cycling.

M. Tarnopolsky, M. Gibala, T. Graham, 1997, The American journal of physiology.

expansion during exercise in women Short-term training attenuates muscle TCA cycle

S. Stear, K. Petersen, S. Dufour, 2015 .

do not impair anaplerosis during exercise in humans Low glycogen and branched-chain amino acid ingestion

S. Stear, R. Baskerville, B. Saltin, 2015 .

An acute decrease in TCA cycle intermediates does not affect aerobic energy delivery in contracting rat skeletal muscle

M. Gibala, P. Greenhaff, D. Baker, 2005, The Journal of physiology.

A–Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance: Part 36

S. Stear, M. Gibala, L. Castell, 2012, British Journal of Sports Medicine.

Twelve weeks of sprint interval training increases maximal cardiac output

M. MacDonald, M. Gibala, Sydney E Valentino, 2020 .

Acute high‐intensity interval exercise reduces the postprandial glucose response and prevalence of hyperglycaemia in patients with type 2 diabetes

M. Tarnopolsky, Z. Punthakee, M. Gibala, 2012, Diabetes, obesity & metabolism.

Brachial artery endothelial function is unchanged after acute sprint interval exercise in sedentary men and women

M. MacDonald, M. Gibala, Lauren E. Skelly, 2018, Experimental physiology.

Changes in brachial artery endothelial function and resting diameter with moderate-intensity continuous but not sprint interval training in sedentary men.

M. MacDonald, M. Gibala, J. Gillen, 2017, Journal of applied physiology.

Matched work high-intensity interval and continuous running induce similar increases in PGC-1α mRNA, AMPK, p38, and p53 phosphorylation in human skeletal muscle.

B. Drust, M. Gibala, W. Gregson, 2012, Journal of applied physiology.

skeletal muscle AMPK, p38, and p53 phosphorylation in human mRNA, α running induce similar increases in PGC-1 Matched work high-intensity interval and continuous

B. Drust, M. Gibala, W. Gregson, 2012 .

Interval training: a time-efficient exercise strategy to improve cardiometabolic health.

M. Gibala, J. Gillen, 2018, Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme.

Using exercise training to understand control of skeletal muscle metabolism.

M. Gibala, 2017, Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme.

Adult hippocampal neurogenesis reduces memory interference in humans: opposing effects of aerobic exercise and depression

Suzanna Becker, J. Martin Wojtowicz, Glenda MacQueen, 2013, Front. Neurosci..

Joanisse, Sophie and McKay, Bryon R and Nederveen, Joshua P and Scrib- bans, Trisha D and Gurd, Brendon J and Gillen, Jenna B and Gibala, Martin J and Tarnopolsky, Mark and Parise, Gianni (2015)Satellite cell activity, without expansion, after nonhypertrophic

M. Tarnopolsky, M. Gibala, G. Parise, 2020 .

Satellite cell activity, without expansion, after nonhypertrophic stimuli.

M. Tarnopolsky, M. Gibala, G. Parise, 2015, American journal of physiology. Regulatory, integrative and comparative physiology.

Anaplerosis of the tricarboxylic acid cycle in human skeletal muscle during exercise. Magnitude, sources, and potential physiological significance.

M. Gibala, T. Graham, 1998, Advances in experimental medicine and biology.

womenincrease muscle glycogen in men and Postexercise protein-carbohydrate and carbohydrate

M. Tarnopolsky, M. Gibala, J. Little, 2015 .

Protein plus carbohydrate does not enhance 60-km time-trial performance.

A. Jeukendrup, M. Gibala, K. Tipton, 2009, International journal of sport nutrition and exercise metabolism.

Physiological adaptations to interval training to promote endurance

M. Gibala, William Bostad, D. G. McCarthy, 2019, Current Opinion in Physiology.

Nutritional status affects branched-chain oxoacid dehydrogenase activity during exercise in humans.

M. Gibala, E. Hultman, T. Graham, 1997, The American journal of physiology.

Understanding the Neurophysiological and Molecular Mechanisms of Exercise-Induced Neuroplasticity in Cortical and Descending Motor Pathways: Where Do We Stand?

Chiara Nicolini, M. Gibala, A. Nelson, 2020, Neuroscience.

Psychological and Behavioral Responses to Interval and Continuous Exercise

K. M. Martin Ginis, M. Gibala, M. Stork, 2018, Medicine and science in sports and exercise.

Physiological adaptations to interval training and the role of exercise intensity

Martin J. MacInnis, M. Gibala, Martin J MacInnis, 2017, The Journal of physiology.

Physiological adaptations to low‐volume, high‐intensity interval training in health and disease

J. Hawley, M. MacDonald, M. Gibala, 2012, The Journal of physiology.

Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality

E. Stamatakis, M. Gibala, M. Hamer, 2022, Nature Medicine.

Acute endurance exercise increases the nuclear abundance of PGC-1alpha in trained human skeletal muscle.

M. Tarnopolsky, M. Gibala, J. Little, 2010, American journal of physiology. Regulatory, integrative and comparative physiology.

A practical model of low‐volume high‐intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms

M. Tarnopolsky, M. Gibala, J. Little, 2010, The Journal of physiology.

Characterization of the Human Skeletal Muscle Metabolome for Elucidating the Mechanisms of Bicarbonate Ingestion on Strenuous Interval Exercise.

M. Gibala, P. Britz‐McKibbin, Carine R. Nemr, 2019, Analytical chemistry.

Molecular responses to high-intensity interval exercise.

M. Gibala, 2009, Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme.

Sodium bicarbonate ingestion augments the increase in PGC-1α mRNA expression during recovery from intense interval exercise in human skeletal muscle.

M. Tarnopolsky, M. Gibala, Lauren E. Skelly, 2015, Journal of applied physiology.

A Single Bout of High-intensity Interval Exercise Increases Corticospinal Excitability, Brain-derived Neurotrophic Factor, and Uncarboxylated Osteolcalcin in Sedentary, Healthy Males

Diana Harasym, Claudia V. Turco, Chiara Nicolini, 2020, Neuroscience.

Diffusion tensor MRI to assess skeletal muscle disruption following eccentric exercise

M. Tarnopolsky, M. Gibala, M. Noseworthy, 2012, Muscle & nerve.

Low- and High-Volume of Intensive Endurance Training Significantly Improves Maximal Oxygen Uptake after 10-Weeks of Training in Healthy Men

R. Winett, U. Wisløff, M. Gibala, 2013, PloS one.

Physiological and Health-Related Adaptations to Low-Volume Interval Training: Influences of Nutrition and Sex

M. Gibala, Martin J. Gibala, Jenna B. Gillen, 2014, Sports Medicine.

Acute high-intensity and moderate-intensity interval exercise do not change corticospinal excitability in low fit, young adults

Claudia V. Turco, M. Gibala, A. Nelson, 2020, PloS one.

The Effects of Biological Sex and Ovarian Hormones on Exercise-Induced Neuroplasticity

Claudia V. Turco, Chiara Nicolini, M. Gibala, 2019, Neuroscience.

High-intensity interval training: A time-efficient strategy for health promotion?

M. Gibala, 2007, Current sports medicine reports.

Short‐term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance

Sandeep Raha, M. Tarnopolsky, M. Gibala, 2006, The Journal of physiology.

Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance.

G. Heigenhauser, M. Gibala, Kirsten A. Burgomaster, 2006, Journal of applied physiology.

Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans.

G. Heigenhauser, M. Gibala, Kirsten A. Burgomaster, 2005, Journal of applied physiology.

Twelve weeks of sprint interval training increases peak cardiac output in previously untrained individuals

M. MacDonald, M. Gibala, William Bostad, 2021, European Journal of Applied Physiology.

Physiological basis of brief vigorous exercise to improve health

M. Gibala, J. Little, 2019, The Journal of physiology.

Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment

M. Tarnopolsky, M. Gibala, Lauren E. Skelly, 2016, PloS one.

Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness?

M. Gibala, J. Gillen, 2014, Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme.

Dietary Protein Intake and Distribution Patterns of Well-Trained Dutch Athletes.

L. V. van Loon, M. Gibala, J. J. van den Borne, 2017, International journal of sport nutrition and exercise metabolism.

Effect of glycogen availability on human skeletal muscle protein turnover during exercise and recovery.

M. MacDonald, Stuart M Phillips, M. Gibala, 2010, Journal of applied physiology.

Physiological and performance adaptations to high-intensity interval training.

M. Gibala, A. Jones, 2013, Nestle Nutrition Institute workshop series.

Time-efficient physical training for enhancing cardiovascular function in mid-life and older adults: promise and current research gaps.

T. Heinbockel, D. Seals, M. MacDonald, 2019, Journal of applied physiology.

Muscle time under tension during resistance exercise stimulates differential muscle protein sub‐fractional synthetic responses in men

Joshua G. A. Cashaback, Joshua G A Cashaback, Stuart M Phillips, 2012, The Journal of physiology.

running and cycling Effect of carbohydrate ingestion on metabolism during

Raf Van Dyck, D. Nunan, R. Perera, 2015 .

Alternating high-intensity interval training and continuous training is efficacious in improving cardiometabolic health in obese middle-aged men

M. Gibala, S. Wong, P. Siu, 2021, Journal of exercise science and fitness.

Oxidative stress, inflammation, and muscle soreness in an 894-km relay trail run

M. Tarnopolsky, M. Gibala, D. Rowlands, 2012, European Journal of Applied Physiology.

Neuromuscular adaptations in human muscle following low intensity resistance training with vascular occlusion

D. Sale, Stuart M Phillips, M. Gibala, 2004, European Journal of Applied Physiology.

Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans.

M. MacDonald, M. Gibala, Kirsten A. Burgomaster, 2008, American journal of physiology. Regulatory, integrative and comparative physiology.

Nutritional needs of elite endurance athletes. Part II: Dietary protein and the potential role of caffeine and creatine

Asker E. Jeukendrup, Mark A. Tarnopolsky, M. Tarnopolsky, 2005 .

Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes.

M. Tarnopolsky, Z. Punthakee, M. Gibala, 2011, Journal of applied physiology.

Eccentric exercise increases satellite cell content in type II muscle fibers.

M. Tarnopolsky, L. V. van Loon, M. Gibala, 2013, Medicine and science in sports and exercise.

Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health

M. Gibala, J. Little, Hashim Islam, 2021, Exercise and sport sciences reviews.

The effect of brief intermittent stair climbing on glycemic control in people with type 2 diabetes: a pilot study.

E. Jenkins, M. Gibala, J. Little, 2018, Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme.

Interval training in the fed or fasted state improves body composition and muscle oxidative capacity in overweight women

M. Tarnopolsky, M. Gibala, Michael E. Percival, 2013, Obesity.

Low-volume interval training improves muscle oxidative capacity in sedentary adults.

M. Tarnopolsky, M. Gibala, J. Little, 2011, Medicine and science in sports and exercise.

Anaplerotic processes in human skeletal muscle during brief dynamic exercise

B. Saltin, M. Gibala, D. MacLean, 1997, The Journal of physiology.

Personalized Metabolomics for Predicting Glucose Tolerance Changes in Sedentary Women After High-Intensity Interval Training

M. Gibala, P. Britz‐McKibbin, Naomi L. Kuehnbaum, 2014, Scientific Reports.

Changes in Skeletal Muscle Ultrastructure and Strength Performance following acute resistance exercise

M. Gibala, 1993 .

Tricarboxylic acid cycle intermediate pool size and estimated cycle flux in human muscle during exercise.

B. Saltin, M. Gibala, D. MacLean, 1998, American journal of physiology. Endocrinology and metabolism.

CrossTalk proposal: Exercise training intensity is more important than volume to promote increases in human skeletal muscle mitochondrial content

M. Gibala, Lauren E. Skelly, M. MacInnis, 2019, The Journal of physiology.

Physiological responses to incremental, interval, and continuous counterweighted single-leg and double-leg cycling at the same relative intensities

Michael W. L. Sonne, P. Keir, M. Gibala, 2017, European Journal of Applied Physiology.

Nutritional strategies to support adaptation to high-intensity interval training in team sports.

M. Gibala, 2013, Nestle Nutrition Institute workshop series.

Human skeletal muscle mitochondrial responses to single-leg intermittent or continuous cycle exercise training matched for absolute intensity and total work.

M. Tarnopolsky, E. Jenkins, M. Gibala, 2023, Scandinavian journal of medicine & science in sports.

Three Minutes of All-Out Intermittent Exercise per Week Increases Skeletal Muscle Oxidative Capacity and Improves Cardiometabolic Health

M. Tarnopolsky, M. Gibala, Lauren E. Skelly, 2014, PloS one.

Human skeletal muscle fiber type-specific responses to sprint interval and moderate-intensity continuous exercise: acute and training-induced changes.

M. Tarnopolsky, M. Gibala, Lauren E. Skelly, 2021, Journal of applied physiology.

Physiological basis of interval training for performance enhancement

M. Gibala, 2020, Experimental physiology.

Manipulating Carbohydrate Availability Between Twice-Daily Sessions of High-Intensity Interval Training Over 2 Weeks Improves Time-Trial Performance.

D. Bishop, M. Tarnopolsky, M. Gibala, 2015, International journal of sport nutrition and exercise metabolism.

A scoping review of the psychological responses to interval exercise: is interval exercise a viable alternative to traditional exercise?

K. M. Martin Ginis, M. Gibala, M. Stork, 2017, Health psychology review.

β-Alanine Supplementation Does Not Augment the Skeletal Muscle Adaptive Response to 6 Weeks of Sprint Interval Training.

M. Tarnopolsky, M. Gibala, Michael E. Percival, 2015, International Journal of Sport Nutrition & Exercise Metabolism.

Exercise training increases branched-chain oxoacid dehydrogenase kinase content in human skeletal muscle.

Stuart M Phillips, M. Gibala, Kirsten A. Burgomaster, 2007, American journal of physiology. Regulatory, integrative and comparative physiology.

High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment.

M. Gibala, Lauren E. Skelly, Michael E. Percival, 2014, Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme.

Skeletal muscle fiber‐type‐specific changes in markers of capillary and mitochondrial content after low‐volume interval training in overweight women

M. Tarnopolsky, M. Gibala, G. Parise, 2018, Physiological reports.

Untapping the Health Enhancing Potential of Vigorous Intermittent Lifestyle Physical Activity (VILPA): Rationale, Scoping Review, and a 4-Pillar Research Framework

M. Murphy, C. Tudor-Locke, C. Maher, 2020, Sports Medicine.

Brief Intense Stair Climbing Improves Cardiorespiratory Fitness

M. Gibala, B. Gurd, B. Martin, 2017, Medicine and science in sports and exercise.

Metabolic Adaptations to Short-term High-Intensity Interval Training: A Little Pain for a Lot of Gain?

M. Gibala, S. McGee, Martin J. Gibala, 2008, Exercise and sport sciences reviews.

Military Applicability of Interval Training for Health and Performance

Bradley C Nindl, M. Gibala, B. Nindl, 2015, Journal of strength and conditioning research.

Just HIT it! A time‐efficient exercise strategy to improve muscle insulin sensitivity

M. Gibala, J. Little, Jonathan P Little, 2010, The Journal of physiology.

Enhanced pyruvate dehydrogenase activity does not affect muscle O2 uptake at onset of intense exercise in humans.

Peter Krustrup, José González-Alonso, Bengt Saltin, 2002, American journal of physiology. Regulatory, integrative and comparative physiology.

Sprint exercise snacks: a novel approach to increase aerobic fitness

M. Gibala, J. Little, M. Jung, 2019, European Journal of Applied Physiology.

Intermittent exercise and insulin sensitivity in older individuals—It's a HIIT

M. Gibala, 2018, Acta Physiologica.

The Effects of Tapering on Strength Performance in Trained Athletes

D. Sale, J. Macdougall, M. Gibala, 1993, International journal of sports medicine.

Regulation of skeletal muscle amino acid metabolism during exercise.

M. Gibala, 2001, International journal of sport nutrition and exercise metabolism.

Carbohydrate availability and training adaptation.

M. Gibala, 2010, Exercise and sport sciences reviews.

Tricarboxylic acid cycle intermediate pool size and estimated cycle flux in human muscle during exercise.

B. Saltin, M. Gibala, D. MacLean, 1998, The American journal of physiology.

High‐intensity Interval Training: A Time‐efficient Strategy for Health Promotion?

M. Gibala, 2007 .

Faculty of 1000 evaluation for HIIT in the Real World: Outcomes from a 12-Month Intervention in Overweight Adults.

M. Gibala, Martin Gibala, 2018 .

humans oxidative potential and cycle endurance capacity in Six sessions of sprint interval training increases muscle

G. Heigenhauser, M. Gibala, Kirsten A. Burgomaster, 2005 .

Endurance exercise training attenuates leucine oxidation and BCOAD activation during exercise in humans.

M. Tarnopolsky, Stuart M Phillips, M. Gibala, 2000, American journal of physiology. Endocrinology and metabolism.

Peak Cardiac Output Determined Using Inert Gas Rebreathing: A Comparison of Two Exercise Protocols

M. Gibala, L. Helal, William Bostad, 2023, Medicine and science in sports and exercise.

Effect of Acute Ketone Monoester Ingestion on Cardiorespiratory Responses to Exercise and the Influence of Blood Acidosis

M. Gibala, William Bostad, D. G. McCarthy, 2023, Medicine and science in sports and exercise.

High intensity intermittent training

M. Gibala, 2012 .

Acute Ketone Monoester Supplementation Impairs 20-min Time-Trial Performance in Trained Cyclists: A Randomized, Crossover Trial.

L. V. van Loon, M. Gibala, William Bostad, 2023, International journal of sport nutrition and exercise metabolism.

A practical model of low‐volume high‐intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms

M. Tarnopolsky, M. Gibala, J. Little, 2010, The Journal of physiology.

in with

M. Gibala, I. W. Kouw, N. Cermak, 2015 .

What’s new since Hippocrates? Preventing type 2 diabetes by physical exercise and diet

J. Hawley, M. Gibala, M. Gibala, 2012, Diabetologia.

capacity in patients with type 2 diabetes hyperglycemia and increases muscle mitochondrial Low-volume high-intensity interval training reduces

Eric C. Freese, Nicholas H. Gist, Rachelle M. Acitelli, 2011 .

The Effects of Biological Sex and Ovarian Hormones on Exercise-Induced Neuroplasticity

Claudia V. Turco, Chiara Nicolini, M. Gibala, 2019, Neuroscience.

The Effects of Exercise on Synaptic Plasticity in Individuals With Mild Cognitive Impairment: Protocol for a Pilot Intervention Study

M. Gibala, M. Fahnestock, Karishma R. Ramdeo, 2023, JMIR research protocols.

Sprinting Toward Fitness.

J. Hawley, M. Gibala, 2017, Cell metabolism.

Coingestion of protein with carbohydrate during recovery from endurance exercise stimulates skeletal muscle protein synthesis in humans.

M. Gibala, Krista R. Howarth, Natalie A. Moreau, 2009, Journal of applied physiology.

A Perspective on High-Intensity Interval Training for Performance and Health

M. Gibala, Jonathan P. Little, A. Coates, 2023, Sports medicine.