Liliam Fernandes

AN INVESTIGATION OF THE SURFACE ELECTROMYOGRAMS SPATIAL DISTRIBUTION OF THE PECTORALIS MAJOR MUSCLE DURING FLAT AND INCLINED BENCH PRESS EXERCISES

J. Nadal, Felipe D. Mancebo, Hélio V. Cabral, 2018 .

Comparison Between Nonlinear and Linear Periodized Resistance Training: Hypertrophic and Strength Effects

Liliam Fernandes, M. Rhea, R. Simão, 2012, Journal of strength and conditioning research.

PERIODIZED RESISTANCE TRAINING

Liliam Fernandes, R. Simão, Matthew, 2010 .

Influence of Exercise Order on Maximum Strength and Muscle Volume in Nonlinear Periodized Resistance Training

Liliam Fernandes, M. Rhea, R. Simão, 2010, Journal of strength and conditioning research.

INSIGHTS GAINED INTO ECCENTRIC EXERCISE-INDUCED MUSCLE DAMAGE FROM HIGH-DENSITY SURFACE ELECTROMYOGRAPHY

Roger G. T. Mello, T. Vieira, Hélio V. Cabral, 2020 .

COMPARISON BETWEEN DIFFERENT PERIODIZATION MODELS ON MUSCULAR STRENGTH AND THICKNESS IN A MUSCLE GROUP INCREASING SEQUENCE

Liliam Fernandes, J. Novaes, R. Simão, 2013 .

Dose-Response of 1, 3, and 5 Sets of Resistance Exercise on Strength, Local Muscular Endurance, and Hypertrophy

Steven J Fleck, Roberto Simão, R. Radaelli, 2015, Journal of strength and conditioning research.