A. Nummela

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Individual Endurance Training Prescription with Heart Rate Variability.

K. Häkkinen, V. Vesterinen, A. Nummela, 2016, Medicine and science in sports and exercise.

A Submaximal Running Test With Postexercise Cardiac Autonomic and Neuromuscular Function in Monitoring Endurance Training Adaptation

Jussi Mikkola, Ville Vesterinen, Ari Nummela, 2017, Journal of strength and conditioning research.

Neuromuscular Characteristics and Fatigue During 10 km Running

K. Häkkinen, H. Rusko, A. Nummela, 1999, International journal of sports medicine.

Estimating oxygen consumption from heart rate and heart rate variability without individual calibration

Ari Nummela, Heikki Rusko, Juhani Smolander, 2011, Clinical physiology and functional imaging.

Time Course of Anaerobic and Aerobic Energy Expenditure During Short-Term Exhaustive Running in Athletes

H. Rusko, A. Nummela, 1995, International journal of sports medicine.

Monitoring Training and Recovery during a Period of Increased Intensity or Volume in Recreational Endurance Athletes

K. Häkkinen, H. Kyröläinen, A. Nummela, 2021, International journal of environmental research and public health.

High-intensity endurance training increases nocturnal heart rate variability in sedentary participants

H. Rusko, A. Nummela, E. Hynynen, 2015, Biology of sport.

Changes in performance and poling kinetics during cross-country sprint skiing competition using the double-poling technique

Hans-Christer Holmberg, Jussi Mikkola, Ari Nummela, 2013, Sports biomechanics.

A concept for personal wellness management based on activity monitoring

Ilkka Korhonen, Ari Nummela, Juho Merilahti, 2008, 2008 Second International Conference on Pervasive Computing Technologies for Healthcare.

Physiological, Perceptual, and Performance Responses to the 2-Week Block of High- versus Low-Intensity Endurance Training

K. Häkkinen, H. Kyröläinen, A. Nummela, 2022, Medicine and science in sports and exercise.

Concurrent endurance and explosive type strength training improves neuromuscular and anaerobic characteristics in young distance runners.

K. Häkkinen, H. Rusko, A. Nummela, 2007, International journal of sports medicine.

Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners

K. Häkkinen, H. Kyröläinen, A. Nummela, 2022, Medicine and Science in Sports and Exercise.

Heart Rate-Running Speed Index May Be an Efficient Method of Monitoring Endurance Training Adaptation

K. Häkkinen, V. Vesterinen, A. Nummela, 2014, Journal of strength and conditioning research.

Variability in hemoglobin mass response to altitude training camps

H. Tikkanen, A. Nummela, T. Eronen, 2020, Scandinavian journal of medicine & science in sports.

A Contact-Free, Ballistocardiography-Based Monitoring System (Emfit QS) for Measuring Nocturnal Heart Rate and Heart Rate Variability: Validation Study

V. Vesterinen, A. Nummela, N. Rinkinen, 2020 .

Effect of hyperoxia on metabolic responses and recovery in intermittent exercise

H. Rusko, A. Nummela, I. Hämäläinen, 2002, Scandinavian journal of medicine & science in sports.

Heart rate variability is related to training load variables in interval running exercises

H. Rusko, A. Nummela, E. Hynynen, 2012, European Journal of Applied Physiology.

Hormonal Contraceptive Use Does Not Affect Strength, Endurance, or Body Composition Adaptations to Combined Strength and Endurance Training in Women.

K. Häkkinen, H. Kyröläinen, A. Hackney, 2018, Journal of strength and conditioning research.

Neuromuscular characteristics and fatigue in endurance and sprint athletes during a new anaerobic power test

K. Häkkinen, A. Nummela, L. Paavolainen, 2004, European Journal of Applied Physiology and Occupational Physiology.

Changes in force production, blood lactate and EMG activity in the 400-m sprint.

H Rusko, H. Rusko, T. Vuorimaa, 1992, Journal of sports sciences.

Explosive‐strength training improves 5‐km running time by improving running economy and muscle power

K. Häkkinen, H. Rusko, A. Nummela, 1999, Journal of applied physiology.

Durability is improved by both low and high intensity endurance training

H. Kyröläinen, A. Nummela, J. Laukkanen, 2023, Frontiers in Physiology.

Effects of Training on the Exercise‐Induced Changes in Serum Amino Acids and Hormones

P. Komi, T. Takala, A. Mero, 2002, Journal of strength and conditioning research.

Relationship between perceived exertion during exercise and subsequent recovery measurements

M. Lambert, A. Nummela, T. Mann, 2016, Biology of sport.

Acclimatization to altitude and normoxic training improve 400-m running performance at sea level

H. Rusko, A. Nummela, 2000, Journal of sports sciences.

CONCURRENT ENDURANCE AND EXPLOSIVE TYPE STRENGTH TRAINING INCREASES ACTIVATION AND FAST FORCE PRODUCTION OF LEG EXTENSOR MUSCLES IN ENDURANCE ATHLETES

K. Häkkinen, H. Rusko, A. Nummela, 2007, Journal of strength and conditioning research.

Leucine supplementation does not enhance acute strength or running performance but affects serum amino acid concentration

P. V. Komi, P. Saransaari, S. S. Oja, 2003, Amino Acids.

Nocturnal Heart Rate Variability and Morning Orthostatic Test as Tools to Monitor Training Load: 525 Board #8 May 30 1

V. Vesterinen, A. Nummela, 2018 .

Evaluation of nocturnal vs. morning measures of heart rate indices in young athletes

H. Kyröläinen, V. Linnamo, H. Holmberg, 2022, PloS one.

Relationships between Heart Rate Variability, Sleep Duration, Cortisol and Physical Training in Young Athletes.

H. Kyröläinen, V. Linnamo, H. Holmberg, 2021, Journal of sports science & medicine.

J. Avela, T. Pullinen, V. Linnamo, 2017 .

Strength Training in Endurance Runners

K. Häkkinen, W. Kraemer, S. Walker, 2010, International journal of sports medicine.

Acute neuromuscular and metabolic responses to combined strength and endurance loadings: the “order effect” in recreationally endurance trained runners

K. Häkkinen, H. Kyröläinen, A. Nummela, 2014, Journal of sports sciences.

Mixed Maximal and Explosive Strength Training in Recreational Endurance Runners

K. Häkkinen, W. Kraemer, V. Vesterinen, 2014, Journal of strength and conditioning research.

Heart rate variability dynamics during early recovery after different endurance exercises

H. Rusko, A. Nummela, P. Kaikkonen, 2007, European Journal of Applied Physiology.

Effects of Moderate and Heavy Endurance Exercise on Nocturnal HRV

H Rusko, H. Rusko, V. Vesterinen, 2010, International journal of sports medicine.

Neuromuscular factors determining 5 km running performance and running economy in well-trained athletes

T. Noakes, M. Lambert, H. Rusko, 2006, European Journal of Applied Physiology.

Neuromuscular characteristics and muscle power as determinants of 5-km running performance.

H. Rusko, A. Nummela, L. Paavolainen, 1999, Medicine and science in sports and exercise.

T. Keränen, A. Nummela, A Nummela, 2007, International journal of sports medicine.

Oxygen Uptake, Acid-Base Balance and Anaerobic Energy System Contribution in Maximal 300 â 400 M Running in Child, Adolescent and Adult Athletes

K. Häkkinen, T. Pullinen, V. Linnamo, 2016 .

EMG activities and ground reaction forces during fatigued and nonfatigued sprinting.

H Rusko, A Mero, A. Mero, 1994, Medicine and science in sports and exercise.

Fatigue and changes of ATP, creatine phosphate, and lactate during the 400-m sprint.

H Rusko, H. Rusko, A. Nummela, 1992, Canadian journal of sport sciences = Journal canadien des sciences du sport.

Determinants of a Simulated Cross-Country Skiing Sprint Competition using V2 Skating Technique on Roller Skis

Hans-Christer Holmberg, Marko Laaksonen, Jussi Mikkola, 2010, Journal of strength and conditioning research.

Fatigue in a simulated cross-country skiing sprint competition

K. Häkkinen, V. Vesterinen, A. Nummela, 2009, Journal of sports sciences.

Predictors of individual adaptation to high‐volume or high‐intensity endurance training in recreational endurance runners

K. Häkkinen, V. Vesterinen, A. Nummela, 2016, Scandinavian journal of medicine & science in sports.

Hemoglobin mass and performance responses during 4 weeks of normobaric “live high–train low and high”

V. Linnamo, A. Nummela, J. Peltonen, 2023, Scandinavian journal of medicine & science in sports.

Acute Physiological Responses to Four Running Sessions Performed at Different Intensity Zones

K. Häkkinen, H. Kyröläinen, A. Nummela, 2020, International Journal of Sports Medicine.

Can HRV be used to evaluate training load in constant load exercises?

H. Rusko, A. Nummela, E. Hynynen, 2010, European Journal of Applied Physiology.

Reliability and Sensitivity of Nocturnal Heart Rate and Heart-Rate Variability in Monitoring Individual Responses to Training Load.

H. Kyröläinen, A. Nummela, Olli-Pekka Nuuttila, 2022, International journal of sports physiology and performance.

Endurance performance and nocturnal HRV indices.

H. Rusko, A. Nummela, E. Hynynen, 2010, International journal of sports medicine.

A Contact-Free, Ballistocardiography-Based Monitoring System (Emfit QS) for Measuring Nocturnal Heart Rate and Heart Rate Variability: Validation Study (Preprint)

V. Vesterinen, A. Nummela, N. Rinkinen, 2019 .

Heart rate variability in prediction of individual adaptation to endurance training in recreational endurance runners

K. Häkkinen, V. Vesterinen, A. Nummela, 2013, Scandinavian journal of medicine & science in sports.

Testing a Model to Monitor Training Effect in Distance Running

Ari Nummela, Ville Vesterinen, V. Vesterinen, 2013 .

Neuromuscular adaptations during combined strength and endurance training in endurance runners: maximal versus explosive strength training or a mix of both

K. Häkkinen, V. Vesterinen, A. Nummela, 2013, European Journal of Applied Physiology.

Predicting Running Performance and Adaptations from Intervals at Maximal Sustainable Effort

H. Kyröläinen, A. Nummela, Olli-Pekka Nuuttila, 2022, International Journal of Sports Medicine.

Monitoring Training Adaptation With a Submaximal Running Test Under Field Conditions.

K. Häkkinen, V. Vesterinen, A. Nummela, 2016, International journal of sports physiology and performance.

Important Determinants of Anaerobic Running Performance in Male Athletes and Non-Athletes

A. Mero, H. Rusko, A. Nummela, 1996, International journal of sports medicine.

Comparison of maximal anaerobic running tests on a treadmill and track

H. Rusko, A. Nummela, I. Hämäläinen, 2007, Journal of sports sciences.

Measurement of Maximal and Submaximal Anaerobic Performance Capacity: Concluding Chapter

A. Nummela, Rusko Hk, 1996, International journal of sports medicine.

A new method for the evaluation of anaerobic running power in athletes

A. Mero, H. Rusko, A. Nummela, 2005, European Journal of Applied Physiology and Occupational Physiology.

Aerobic characteristics, oxygen debt and blood lactate in speed endurance athletes during training.

T. Pullinen, A. Mero, H. Rusko, 1993, Journal of Sports Medicine and Physical Fitness.

Effect of resistance training regimens on treadmill running and neuromuscular performance in recreational endurance runners

K. Häkkinen, V. Vesterinen, A. Nummela, 2011, Journal of sports sciences.

Heart rate variability is related to training load variables in interval running exercises

Ari Nummela, Heikki Rusko, Esa Hynynen, 2011, European Journal of Applied Physiology.

Monitoring Training Load in Sprint Interval Exercises

Ari Nummela, A. Nummela, 2014 .

Individual Endurance Training Prescription with Heart Rate Variability.

K. Häkkinen, V. Vesterinen, A. Nummela, 2016, Medicine and science in sports and exercise.

Effects of Sprint Training on Anaerobic Performance Characteristics Determined by the MART

A. Mero, H. Rusko, A. Nummela, 1996, International journal of sports medicine.