B. Rønnestad

发表

Cyclists' improvement of pedaling efficacy and performance after heavy strength training.

T. Raastad, E. A. Hansen, B. Rønnestad, 2012, International journal of sports physiology and performance.

Optimal V.O2max-to-mass ratio for predicting 15 km performance among elite male cross-country skiers

C. Malm, B. Rønnestad, Tomas Carlsson, 2015, Open access journal of sports medicine.

Effects of Exercise in the Fasted and Postprandial State on Interstitial Glucose in Hyperglycemic Individuals.

H. Nygaard, A. Høstmark, G. Holmboe-Ottesen, 2017, Journal of sports science & medicine.

Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes

T. Losnegard, T. Raastad, B. Rønnestad, 2011, European Journal of Applied Physiology.

Concurrent Aerobic and Strength Training

M. Schumann, B. Rønnestad, 2019, Springer International Publishing.

Strength and Power Testing of Athletes: A Multicenter Study of Test-Retest Reliability.

Fredrik O. Sæland, M. Kristoffersen, G. Paulsen, 2022, International journal of sports physiology and performance.

The annual training periodization of 8 world champions in orienteering.

E. Tønnessen, J. Hisdal, T. Haugen, 2015, International journal of sports physiology and performance.

Response to Millet and Brocherie

C. Lundby, P. Robach, A. Pichon, 2018, Scandinavian journal of medicine & science in sports.

No effect of increasing protein intake during military exercise with severe energy deficit on body composition and performance

Benjamin J. Knox, Kirsi Helkala, I. Garthe, 2020, Scandinavian journal of medicine & science in sports.

Comparison of Short-Sprint and Heavy Strength Training on Cycling Performance

M. Kristoffersen, Ø. Sandbakk, H. Gundersen, 2019, Front. Physiol..

Benefits of higher resistance-training volume depends on ribosome biogenesis

E. Blomstrand, S. Ellefsen, B. Rønnestad, 2019, bioRxiv.

Benefits of higher resistance‐training volume are related to ribosome biogenesis

E. Blomstrand, S. Ellefsen, B. Rønnestad, 2019, The Journal of physiology.

Ribosome accumulation during early phase resistance training in humans

S. Ellefsen, B. Rønnestad, D. Hammarström, 2022, Acta physiologica.

10 weeks of heavy strength training improves performance-related measurements in elite cyclists

H. Nygaard, B. Rønnestad, Bent R Rønnestad, 2017, Journal of sports sciences.

Case Report: Effects of Multiple Seasons of Heavy Strength Training on Muscle Strength and Cycling Sprint Power in Elite Cyclists

B. Rønnestad, 2022, Frontiers in Sports and Active Living.

Effects of Including Sprints in One Weekly Low-Intensity Training Session During the Transition Period of Elite Cyclists

M. Spencer, M. Kristoffersen, Ø. Sandbakk, 2020, Frontiers in Physiology.

Power Production and Biochemical Markers of Metabolic Stress and Muscle Damage Following a Single Bout of Short-Sprint and Heavy Strength Exercise in Well-Trained Cyclists

E. Tønnessen, M. Kristoffersen, Ø. Sandbakk, 2018, Front. Physiol..

Resistance exercise training increases skeletal muscle mitochondrial respiration in chronic obstructive pulmonary disease

K. S. Mølmen, S. Ellefsen, G. S. Falch, 2022, JCSM Rapid Communications.

Chronic obstructive pulmonary disease does not impair responses to resistance training

T. Raastad, K. S. Mølmen, S. Ellefsen, 2021, medRxiv.

Influence of Interval Training Frequency on Time-Trial Performance in Elite Endurance Athletes

E. Tønnessen, J. Hisdal, B. Rønnestad, 2020, International journal of environmental research and public health.

Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes

T. Raastad, S. Ellefsen, O. Seynnes, 2016, PloS one.

The Effect of Different High-Intensity Periodization Models on Endurance Adaptations.

E. Tønnessen, Ø. Sandbakk, Øystein Sylta, 2016, Medicine and science in sports and exercise.

The Effect of Low-intensity Aerobic Training Combined with Blood Flow Restriction on Maximal Strength, Muscle Mass, and Cycling Performance in a Cyclist with Knee Displacement

V. Tricoli, F. Pires, F. Pinheiro, 2022, International journal of environmental research and public health.

A 11‐day compressed overload and taper induces larger physiological improvements than a normal taper in elite cyclists

B. Rønnestad, O. Vikmoen, 2019, Scandinavian journal of medicine & science in sports.

Comparing Two Methods to Assess Power Output Associated With Peak Oxygen Uptake in Cyclists

B. Rønnestad, 2014, Journal of strength and conditioning research.

Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a doubleblind, randomised, controlled trial

J. Hallén, R. Blomhoff, T. Raastad, 2014 .

Adaptations to strength training differ between endurance-trained and untrained women

T. Raastad, S. Ellefsen, B. Rønnestad, 2020, European Journal of Applied Physiology.

VIBRATION PLATFORM WITH CONVENTIONAL SQUATS IN RECREATIONALLY RESISTANCE-TRAINED MEN

B. Rønnestad, 2022 .

Adding Whole Body Vibration to Preconditioning Exercise Increases Subsequent On-Ice Sprint Performance in Ice-hockey Players

S. Ellefsen, B. Rønnestad, G. Slettaløkken, 2016, Journal of strength and conditioning research.

The Effects of Adding Different Whole-Body Vibration Frequencies to Preconditioning Exercise on Subsequent Sprint Performance

S. Ellefsen, B. Rønnestad, 2011, Journal of strength and conditioning research.

Strength training elevates HSP27, HSP70 and αB-crystallin levels in musculi vastus lateralis and trapezius

T. Raastad, G. Paulsen, F. Kadi, 2011, European Journal of Applied Physiology.

Effects of Cycling Training at Imposed Low Cadences: A Systematic Review.

B. Rønnestad, E. Hansen, 2017, International journal of sports physiology and performance.

Adding Vibration During Varied-Intensity Work Intervals Increases Time Spent Near Maximal Oxygen Uptake in Well-Trained Cyclists.

S. Duc, B. Rønnestad, Tomas Urianstad, 2022, International journal of sports physiology and performance.

Determinants of maximal whole‐body fat oxidation in elite cross‐country skiers: Role of skeletal muscle mitochondria

C. Lundby, P. Robach, S. Larsen, 2018, Scandinavian journal of medicine & science in sports.

Effects of Initial Performance, Gross Efficiency and O2peak Characteristics on Subsequent Adaptations to Endurance Training in Competitive Cyclists

E. Tønnessen, Ø. Sandbakk, Øystein Sylta, 2018, Front. Physiol..

A Brief Historical Overview on the Science of Concurrent Aerobic and Strength Training

M. Schumann, B. Rønnestad, 2018, Concurrent Aerobic and Strength Training.

A 6-day high-intensity interval microcycle improves indicators of endurance performance in elite cross-country skiers

B. Rønnestad, J. Hansen, Kjetil Andre Bjerkrheim, 2022, Frontiers in Sports and Active Living.

Effects of including sprints during prolonged cycling on hormonal and muscular responses and recovery in elite cyclists

Ø. Sandbakk, S. Ellefsen, B. Rønnestad, 2020, Scandinavian journal of medicine & science in sports.

Short-term performance peaking in an elite cross-country mountain biker

I. Mujika, B. Rønnestad, G. Vegge, 2017, Journal of sports sciences.

Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level

S. Ellefsen, B. Rønnestad, G. Vegge, 2012, Journal of the International Society of Sports Nutrition.

HIT maintains performance during the transition period and improves next season performance in well-trained cyclists

B. Rønnestad, J. Hansen, Arild Askestad, 2014, European Journal of Applied Physiology.

Strength and Power Testing of Athletes: Associations of Common Assessments Over Time.

Fredrik O. Sæland, M. Kristoffersen, G. Paulsen, 2022, International journal of sports physiology and performance.

Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis

K. Doma, T. Lundberg, M. Schumann, 2021, Sports Medicine.

Irisin in Blood Increases Transiently after Single Sessions of Intense Endurance Exercise and Heavy Strength Training

S. Ellefsen, H. Nygaard, T. Strand, 2015, PloS one.

Vitamin D3 supplementation does not enhance the effects of resistance training in older adults

D. Buck, S. Ellefsen, H. Nygaard, 2021, Journal of cachexia, sarcopenia and muscle.

Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double‐blind, randomised, controlled trial

J. Hallén, R. Blomhoff, T. Raastad, 2014, The Journal of physiology.

Superior performance improvements in elite cyclists following short‐interval vs effort‐matched long‐interval training

C. Lundby, H. Nygaard, B. Rønnestad, 2020, Scandinavian journal of medicine & science in sports.

Optimizing Interval Training at Power Output Associated With Peak Oxygen Uptake in Well-Trained Cyclists

B. Rønnestad, J. Hansen, 2016, Journal of strength and conditioning research.

Chronic obstructive pulmonary disease does not impair responses to resistance training

T. Raastad, S. Ellefsen, G. S. Falch, 2021, Journal of Translational Medicine.

Effects of In-Season Strength Maintenance Training Frequency in Professional Soccer Players

T. Raastad, Truls Raastad, B. Rønnestad, 2011, Journal of strength and conditioning research.

Strength training improves double‐poling performance after prolonged submaximal exercise in cross‐country skiers

Ø. Sandbakk, G. Paulsen, M. V. van Beekvelt, 2018, Scandinavian journal of medicine & science in sports.

Comparing the performance-enhancing effects of squats on a vibration platform with conventional squats in recreationally resistance-trained men.

B. Rønnestad, 2004 .

COMPARING THE PERFORMANCE‐ENHANCING EFFECTS OF SQUATS ON A VIBRATION PLATFORM WITH CONVENTIONAL SQUATS IN RECREATIONALLY RESISTANCE‐TRAINED MEN

B. Rønnestad, 2004, Journal of strength and conditioning research.

Physiological elevation of endogenous hormones results in superior strength training adaptation

T. Raastad, H. Nygaard, B. Rønnestad, 2011, European Journal of Applied Physiology.

Optimizing strength training for running and cycling endurance performance: A review

I. Mujika, B. Rønnestad, 2014, Scandinavian journal of medicine & science in sports.

Adding whole body vibration to preconditioning squat exercise increases cycling sprint performance.

W. Bertucci, S. Duc, B. Rønnestad, 2017, Journal of strength and conditioning research.

Acute effects of post-absorptive and postprandial moderate exercise on markers of inflammation in hyperglycemic individuals

S. Ellefsen, G. S. Falch, H. Nygaard, 2017, European Journal of Applied Physiology.

Long-term effects of daily postprandial physical activity on blood glucose: a randomized controlled trial.

H. Nygaard, A. Høstmark, G. Holmboe-Ottesen, 2017, Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme.

The effect of strength training volume on satellite cells, myogenic regulatory factors, and growth factors

J. Hallén, C. Drevon, T. Raastad, 2013, Scandinavian journal of medicine & science in sports.

Five weeks of heat training increases haemoglobin mass in elite cyclists

C. Lundby, D. Montero, B. Rønnestad, 2020, Experimental physiology.

Strength training elevates HSP27, HSP70 and αB-crystallin levels in musculi vastus lateralis and trapezius

T. Raastad, G. Paulsen, F. Kadi, 2012, European Journal of Applied Physiology.

Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants

B. Rønnestad, H. Hamarsland, Hermann Moen, 2022, Frontiers in Physiology.

Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training.

T. Raastad, S. Ellefsen, H. Nygaard, 2015, American journal of physiology. Regulatory, integrative and comparative physiology.

Effects of Increased Muscle Strength and Muscle Mass on Endurance-Cycling Performance.

David T. Martin, I. Mujika, B. Rønnestad, 2016, International journal of sports physiology and performance.

Block periodization of endurance training – a systematic review and meta-analysis

B. Rønnestad, S. Øfsteng, Knut Sindre Mølmen, 2019, Open access journal of sports medicine.

Block periodization of strength and endurance training is superior to traditional periodization in ice hockey players

S. Ellefsen, B. Rønnestad, S. Øfsteng, 2018, Scandinavian journal of medicine & science in sports.

Block periodization of high‐intensity aerobic intervals provides superior training effects in trained cyclists

S. Ellefsen, B. Rønnestad, J. Hansen, 2014, Scandinavian journal of medicine & science in sports.

High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes

T. Raastad, B. Rønnestad, E. Hansen, 2012, European Journal of Applied Physiology.

No Differences Between 12 Weeks of Block- vs. Traditional-Periodized Training in Performance Adaptations in Trained Cyclists

Ø. Sandbakk, S. Ellefsen, Knut Skovereng, 2022, Frontiers in Physiology.

Adaptations to strength training differ between endurance-trained and untrained women

T. Raastad, S. Ellefsen, B. Rønnestad, 2020, European Journal of Applied Physiology.

Systemic and muscular responses to effort‐matched short intervals and long intervals in elite cyclists

S. Ellefsen, H. Nygaard, B. Rønnestad, 2020, Scandinavian journal of medicine & science in sports.

The Effect of 30-Second Sprints During Prolonged Exercise on Gross Efficiency, Electromyography, and Pedaling Technique in Elite Cyclists.

G. Ettema, Ø. Sandbakk, J. Hopker, 2019, International journal of sports physiology and performance.

Heavy strength training improves running and cycling performance following prolonged submaximal work in well‐trained female athletes

T. Raastad, S. Ellefsen, B. Rønnestad, 2017, Physiological reports.

Increased biological relevance of transcriptome analyses in human skeletal muscle using a model-specific pipeline

Rafi Ahmad, Yusuf Khan, Daniel Hammarström, 2020, BMC Bioinform..

O2max-to-mass ratio for predicting 15 km performance among elite male cross-country skiers

C. Malm, B. Rønnestad, Tomas Carlsson, 2015 .

Optimal V . O 2 max-to-mass ratio for predicting 15 km performance among elite male cross-country skiers

C. Malm, B. Rønnestad, Tomas Carlsson, 2015 .

High-Intensity Interval Training Every Second Week Maintains V[Combining Dot Above]O2max in Soccer Players During Off-Season

B. Rønnestad, G. Slettaløkken, 2014, Journal of strength and conditioning research.

Running head: “Strength maintenance training in cyclists”

T. Raastad, B. Rønnestad, E. Hansen, 2011 .

In-season strength maintenance training increases well-trained cyclists’ performance

T. Raastad, B. Rønnestad, E. Hansen, 2010, European Journal of Applied Physiology.

Case studies in Physiology: temporal changes in determinants of aerobic performance in individual going from alpine skier to world champion time trial cyclist.

C. Lundby, M. Joyner, B. Rønnestad, 2019, Journal of applied physiology.

Adding vibration to high‐intensity intervals increase time at high oxygen uptake in well‐trained cyclists

B. Rønnestad, S. Øfsteng, Maria Moen, 2018, Scandinavian journal of medicine & science in sports.

Superior On-Ice Performance After Short-Interval vs. Long-Interval Training in Well-Trained Adolescent Ice Hockey Players

Torstein E Dæhlin, B. Rønnestad, O. C. Haugen, 2021, Journal of strength and conditioning research.

Factors Influencing Running Velocity at Lactate Threshold in Male and Female Runners at Different Levels of Performance

J. Helgerud, S. Ellefsen, B. Rønnestad, 2020, Frontiers in Physiology.

Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists

Ernst Albin Hansen, Bent R. Rønnestad, T. Raastad, 2010, European Journal of Applied Physiology.

A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist.

B. Rønnestad, J. Hansen, 2017, International Journal of Sports Physiology and Performance.

Force-velocity profiling in athletes: Reliability and agreement across methods

Fredrik O. Sæland, M. Kristoffersen, G. Paulsen, 2021, PloS one.

Eccentric cycling does not improve cycling performance in amateur cyclists

G. Paulsen, O. Seynnes, B. Rønnestad, 2019, PloS one.

Short-Term Effects of Strength and Plyometric Training on Sprint and Jump Performance in Professional Soccer Players

T. Raastad, Truls Raastad, B. Rønnestad, 2008, Journal of strength and conditioning research.

Optimizing Interval Training Through Power-Output Variation Within the Work Intervals.

Arthur Henrique Bossi, L. Passfield, J. Hopker, 2020, International journal of sports physiology and performance.

Adding Intermittent Vibration to Varied-intensity Work Intervals: No Extra Benefit

Arthur Henrique Bossi, J. Hopker, B. Rønnestad, 2021, International Journal of Sports Medicine.

Increasing Oxygen Uptake in Well-Trained Cross-Country Skiers During Work Intervals With a Fast Start.

B. Rønnestad, Tue Rømer, J. Hansen, 2020, International journal of sports physiology and performance.

Acute Effects of Various Whole Body Vibration Frequencies on 1RM in Trained and Untrained Subjects

B. Rønnestad, 2009, Journal of strength and conditioning research.

Improvement of Ice Hockey Players' On-Ice Sprint With Combined Plyometric and Strength Training.

Torstein E Dæhlin, T. Raastad, B. Rønnestad, 2017, International journal of sports physiology and performance.

Should we individualize training based on force‐velocity profiling to improve physical performance in athletes?

S. Berntsen, G. Paulsen, O. Seynnes, 2021, Scandinavian journal of medicine & science in sports.

Hypobaric live high‐train low does not improve aerobic performance more than live low‐train low in cross‐country skiers

C. Lundby, P. Robach, A. Pichon, 2018, Scandinavian journal of medicine & science in sports.

5‐week block periodization increases aerobic power in elite cross‐country skiers

Ø. Sandbakk, B. Rønnestad, J. Hansen, 2016, Scandinavian journal of medicine & science in sports.

Performance-Determining Variables in Long-Distance Events: Should They Be Determined From a Rested State or After Prolonged Submaximal Exercise?

Ø. Sandbakk, B. Rønnestad, D. Noordhof, 2020, International journal of sports physiology and performance.

Acute Effects of Various Whole-Body Vibration Frequencies on Lower-Body Power in Trained and Untrained Subjects

B. Rønnestad, 2009, Journal of strength and conditioning research.

Strength and hypertrophy with resistance training: chasing a hormonal ghost

T. Raastad, H. Nygaard, B. Rønnestad, 2012, European Journal of Applied Physiology.

Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes

T. Losnegard, T. Raastad, B. Rønnestad, 2012, European Journal of Applied Physiology.

Heat suit training increases hemoglobin mass in elite cross‐country skiers

S. Ellefsen, H. Nygaard, B. Rønnestad, 2022, Scandinavian journal of medicine & science in sports.

Upper body heavy strength training does not affect performance in junior female cross‐country skiers

J. Hallén, T. Losnegard, Ø. Skattebo, 2016, Scandinavian journal of medicine & science in sports.

Title: Upper-body heavy strength training does not affect performance in junior female cross-country skiers Submission type: Original investigation Authors:

J. Hallén, T. Losnegard, B. Rønnestad, 2016 .

A Comparison of the Effect of Strength Training on Cycling Performance between Men and Women

B. Rønnestad, O. Vikmoen, 2021, Journal of functional morphology and kinesiology.

Strength Training for Endurance Cyclists

B. Rønnestad, 2018, Concurrent Aerobic and Strength Training.

High or hot—Perspectives on altitude camps and heat‐acclimation training as preparation for prolonged stage races

L. Nybo, B. Rønnestad, Carsten Lundby, 2022, Scandinavian journal of medicine & science in sports.

Training wearing thermal clothing and training in hot ambient conditions are equally effective methods of heat acclimation.

C. Lundby, B. Rønnestad, I. Svendsen, 2021, Journal of science and medicine in sport.

Impairment of Performance Variables After In-Season Strength-Training Cessation in Elite Cyclists.

S. Ellefsen, B. Rønnestad, I. Hollan, 2016, International journal of sports physiology and performance.

A Time-Saving Method to Assess Power Output at Lactate Threshold in Well-Trained and Elite Cyclists

J. Helgerud, S. Ellefsen, B. Rønnestad, 2014, Journal of strength and conditioning research.

No benefits of prolonged vitamin D3 supplementation for adaptations to resistance training in old adults

D. Buck, S. Ellefsen, H. Nygaard, 2020, medRxiv.

Physiological elevation of endogenous hormones results in superior strength training adaptation

T. Raastad, H. Nygaard, B. Rønnestad, 2011, European Journal of Applied Physiology.

Strength Training Affects Tendon Cross-Sectional Area and Freely Chosen Cadence Differently in Noncyclists and Well-Trained Cyclists

T. Raastad, B. Rønnestad, E. Hansen, 2012, Journal of strength and conditioning research.

Determinants and reference values for blood volume and total hemoglobin mass in women and men

P. Robach, G. Treff, C. Siebenmann, 2023, American journal of hematology.

Effects of Exercise in the Fasted and Postprandial State on Interstitial Glucose in Hyperglycemic Individuals.

H. Nygaard, A. Høstmark, G. Holmboe-Ottesen, 2017, Journal of sports science & medicine.

Irisin and FNDC5: effects of 12-week strength training, and relations to muscle phenotype and body mass composition in untrained women

T. Raastad, S. Ellefsen, H. Nygaard, 2014, European Journal of Applied Physiology.

The effects of heavy upper-body strength training on ice sledge hockey sprint abilities in world class players.

Øyvind Sandbakk, Gertjan Ettema, Bent Rønnestad, 2014, Human movement science.