E. Rodziewicz-Flis

Short-Term Resistance Training Supported by Whole-Body Cryostimulation Induced a Decrease in Myostatin Concentration and an Increase in Isokinetic Muscle Strength

M. Kozłowska, K. Micielska, E. Ziemann, 2020, International journal of environmental research and public health.

12 Weeks of Physical Exercise Attenuates Oxidative Stress, Improves Functional Tests Performance, and Reduces Fall Risk in Elderly Women Independently on Serum 25(OH)D Concentration

J. Kaczor, E. Rodziewicz-Flis, D. Flis, 2022, Frontiers in Physiology.

Nordic Walking Rather Than High Intensity Interval Training Reduced Myostatin Concentration More Effectively in Elderly Subjects and the Range of This Drop Was Modified by Metabolites of Vitamin D

J. Antosiewicz, K. Micielska, E. Ziemann, 2021, Nutrients.

The Effect of Long-Lasting Swimming on Rats Skeletal Muscles Energy Metabolism after Nine Days of Dexamethasone Treatment

A. Borkowska, W. Ziolkowski, J. Kaczor, 2022, International Journal of Molecular Sciences.

Short and long-term effects of high-intensity interval training applied alone or with whole-body cryostimulation on glucose homeostasis and myokine levels in overweight to obese subjects.

A. Borkowska, K. Micielska, E. Ziemann, 2021, Frontiers in bioscience.

Habitually inactive physically – a proposed procedure of counteracting cognitive decline in women with diminished insulin sensitivity through a high-intensity circuit training program

M. Kozłowska, K. Micielska, E. Ziemann, 2020, Physiology & Behavior.

Changes in selected exerkines concentration post folk-dance training are accompanied by glucose homeostasis and physical performance improvement in older adults

E. Ziemann, G. Lombardi, J. Kaczor, 2023, Scientific reports.

Nordic Walking training in BungyPump form improves cognitive functions and physical performance and induces changes in amino acids and kynurenine profiles in older adults

J. Antosiewicz, E. Ziemann, J. Kortas, 2023, Frontiers in endocrinology.

Iron status determined changes in health measures induced by nordic walking with time-restricted eating in older adults– a randomised trial

J. Antosiewicz, E. Ziemann, J. Kortas, 2024, BMC geriatrics.