Stepping Box 높이 설정에 관한 연구

The purpose of this study was to test crieteria point in the step test to measure cardiovaslar function and to examine bench heights in order to performe optimal exercise intensity. first, subjects all performs harvard step test, and then were devided into 4 - types of heights of step test (35㎝, 40㎝, 45㎝, 50㎝) performing exercise groups. And four types were exercised per each case. 100 student in S university were measured inbody weight and pulse during the rehabilitation after testing time. The data gained from the testing were evaluated by pearson s' r and ANOVA. The conclusive summaries of this study were as follows: First, the height of Harvard Step Test showed to be unusable heights among korean male university students. Second, The 40㎝ and 45㎝ Heights of step test exercise showed to be the best usable heights among male university students.