Bed lying pillow

The invention discloses a bed lying pillow which comprises an external soft structure, an internal spring supporting structure and a fine-adjustment structure. The bed lying pillow not only solves the problems of discomfort and effect on vision of people lying on a bed and watching TV or playing with a mobile phone, but also overcomes the shortcoming that a common pillow cannot meet the requirement of a reclining body for supporting force or achieve relaxing feeling. People can more comfortably recline on the bed by the aid of the bed lying pillow.