Get your head in the game how.

Available anytime, any day, your Employee Assistance Program is a free, confidential program to help you balance your work, family, and personal life. Learn the concepts of mindfulness to help reduce stress, let go of bad habits, and improve health. Your Employee Assistance Program can help with:  Articles and tip sheets on mindfulness and meditation  Workplace trainings on Relaxation at the Workplace and The Path to Inner Peace  Audio on breathing techniques and other relaxation tools  Community resources for wellness and relaxation