STUDY OF THROWING WEIGHT AND THROWING POWER FOR MALE DISCUS THROWERS

INTRODUCTION: Throwing power means the rate at which muscles work when throwers are doing throwing movements. It depends on the strength and speed of the thrower. The purpose of this paper is to research the relation between throwing weight and throwing power, to advance the best exercise weight in special strength training for male discus throwers, and to proved scientific basis for effective speed strength training.