American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.
暂无分享,去创建一个
B. Franklin | I‐Min Lee | D. Swain | M. Deschenes | B. Blissmer | M. LaMonte | D. Nieman | C. Garber | I. Lee
[1] P. Skerrett,et al. Physical activity and all-cause mortality: what is the dose-response relation? , 2001, Medicine and science in sports and exercise.
[2] William L Haskell,et al. Resistance exercise in individuals with and without cardiovascular disease: 2007 update: a scientific statement from the American Heart Association Council on Clinical Cardiology and Council on Nutrition, Physical Activity, and Metabolism. , 2007, Circulation.
[3] Sarah E Lamb,et al. Interventions for preventing falls in older people living in the community. , 2009, The Cochrane database of systematic reviews.
[4] J. Polak,et al. Dynamic strength training improves insulin sensitivity without altering plasma levels and gene expression of adipokines in subcutaneous adipose tissue in obese men. , 2006, The Journal of clinical endocrinology and metabolism.
[5] M. Hamer,et al. Active commuting and cardiovascular risk: a meta-analytic review. , 2008, Preventive medicine.
[6] M. Rogers,et al. Functional fitness gain varies in older adults depending on exercise mode. , 2007, Medicine and science in sports and exercise.
[7] M. Pollock,et al. Injuries and adherence to walk/jog and resistance training programs in the elderly. , 1991, Medicine and science in sports and exercise.
[8] M. Pletcher,et al. Exercise Tolerance Testing To Screen for Coronary Heart Disease: A Systematic Review for the Technical Support for the U.S. Preventive Services Task Force , 2004, Annals of Internal Medicine.
[9] Marjan J Faber,et al. The effects of Tai Chi on fall prevention, fear of falling and balance in older people: a meta-analysis. , 2010, Preventive medicine.
[10] A. Nelson,et al. A Single 30-s Stretch Is Sufficient to Inhibit Maximal Voluntary Strength , 2009, Research quarterly for exercise and sport.
[11] K. Patrick,et al. Physical Activity and Public Health: A Recommendation From the Centers for Disease Control and Prevention and the American College of Sports Medicine , 1995 .
[12] William E Kraus,et al. Exercise training amount and intensity effects on metabolic syndrome (from Studies of a Targeted Risk Reduction Intervention through Defined Exercise). , 2007, The American journal of cardiology.
[13] S. Tokmakidis,et al. Land versus water exercise in patients with coronary artery disease: effects on body composition, blood lipids, and physical fitness. , 2007, American heart journal.
[14] S. Anton,et al. Prescribing exercise at varied levels of intensity and frequency: a randomized trial. , 2005, Archives of internal medicine.
[15] B. Paulweber,et al. Nine months aerobic fitness induced changes on blood lipids and lipoproteins in untrained subjects versus controls , 2007, European Journal of Applied Physiology.
[16] S. Gandevia,et al. Training with unilateral resistance exercise increases contralateral strength. , 2005, Journal of applied physiology.
[17] J. Kampert,et al. PHYSICAL ACTIVITY OR CARDIORESPIRATORY FITNESS: WHICH IS A MORE IMPORTANT PREDICTOR OF MORTALITY? , 2001 .
[18] C. Kanakis,et al. Reduced training duration effects on aerobic power, endurance, and cardiac growth. , 1982, Journal of applied physiology: respiratory, environmental and exercise physiology.
[19] P. Ekkekakis,et al. The Affective Impact of Exercise Intensity That Slightly Exceeds the Preferred Level , 2008, Journal of health psychology.
[20] G. Gremion,et al. [Is stretching for sports performance still useful? A review of the literature]. , 2005, Revue medicale suisse.
[21] Exercise Prescription for Older Adults With Osteoarthritis Pain: Consensus Practice Recommendations , 2001, Journal of the American Geriatrics Society.
[22] J. Manson,et al. Physical activity, including walking, and cognitive function in older women. , 2004, JAMA.
[23] R. Treviño,et al. Effects of two frequencies of walking on cardiovascular risk factor reduction in Mexican American women. , 2001, Research in nursing & health.
[24] K. Masters,et al. Associative and dissociative cognitive strategies in exercise and running: 20 years later, what do we know? , 1998 .
[25] G. Fellingham,et al. The effect of duration of stretching of the hamstring muscle group for increasing range of motion in people aged 65 years or older. , 2001, Physical therapy.
[26] P. Thompson,et al. Lipids, lipoproteins, and exercise. , 2002, Journal of cardiopulmonary rehabilitation.
[27] Bryan K. Smith,et al. American College of Sports Medicine Position Stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. , 2009, Medicine and science in sports and exercise.
[28] R. Wainner,et al. Passive versus active stretching of hip flexor muscles in subjects with limited hip extension: a randomized clinical trial. , 2004, Physical therapy.
[29] American College of Sports Medicine position statement on the recommended quantity and quality of exercise for developing and maintaining fitness in healthy adults. , 1978, Medicine and science in sports.
[30] G. Bray,et al. Reduction in Weight and Cardiovascular Disease Risk Factors in Individuals With Type 2 Diabetes , 2007, Diabetes Care.
[31] C. Hrysomallis. Relationship Between Balance Ability, Training and Sports Injury Risk , 2007, Sports medicine.
[32] J. Eng,et al. Resistance and Agility Training Reduce Fall Risk in Women Aged 75 to 85 with Low Bone Mass: A 6‐Month Randomized, Controlled Trial * , 2004, Journal of the American Geriatrics Society.
[33] Julie Gilchrist,et al. The impact of stretching on sports injury risk: a systematic review of the literature. , 2004, Medicine and science in sports and exercise.
[34] R. Cox,et al. Exercise and the metabolic syndrome with weight regain. , 2009, Journal of applied physiology.
[35] M. Yau. Tai Chi exercise and the improvement of health and well-being in older adults. , 2008, Medicine and sport science.
[36] A. King,et al. Predicting the Adoption and Maintenance of Exercise Participation Using Self-Efficacy and Previous Exercise Participation Rates , 1998, American journal of health promotion : AJHP.
[37] P. Mucci,et al. Effect of high-intensity interval training and detraining on extra VO2 and on the VO2 slow component. , 2007, European journal of applied physiology.
[38] James M Smoliga,et al. Effects of Warming-up on Physical Performance: A Systematic Review With Meta-analysis , 2010, Journal of strength and conditioning research.
[39] P. Ekkekakis,et al. Some like It Vigorous: Measuring Individual Differences in the Preference for and Tolerance of Exercise Intensity , 2005 .
[40] V. Neelon,et al. Home-based exercise improves functional performance and quality of life in women with diastolic heart failure. , 2004, Heart & lung : the journal of critical care.
[41] C. Caspersen,et al. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. , 1985, Public health reports.
[42] D. Swain,et al. Effect of intensity of aerobic training on VO2max. , 2008, Medicine and science in sports and exercise.
[43] E. Coyle,et al. Time course of loss of adaptations after stopping prolonged intense endurance training. , 1984, Journal of applied physiology: respiratory, environmental and exercise physiology.
[44] U. Laessoe,et al. Impact of exercise on patients with depression and anxiety , 2010, Nordic journal of psychiatry.
[45] S. Blair,et al. Cardiorespiratory fitness as a predictor of nonfatal cardiovascular events in asymptomatic women and men. , 2007, American journal of epidemiology.
[46] Li Wang,et al. Exercise Is Associated with Reduced Risk for Incident Dementia among Persons 65 Years of Age and Older , 2006, Annals of Internal Medicine.
[47] D. Mozaffarian,et al. Heart disease and stroke statistics--2010 update: a report from the American Heart Association. , 2010, Circulation.
[48] L. Shaw,et al. Heart Rate Response to Exercise Stress Testing in Asymptomatic Women: The St. James Women Take Heart Project , 2010, Circulation.
[49] H. Suominen. Muscle training for bone strength , 2006, Aging clinical and experimental research.
[50] Eric E Hall,et al. Practical markers of the transition from aerobic to anaerobic metabolism during exercise: rationale and a case for affect-based exercise prescription. , 2004, Preventive medicine.
[51] T. Carroll,et al. Possible Mechanisms for the Contralateral Effects of Unilateral Resistance Training , 2007 .
[52] A. Tjønneland,et al. Waist circumference and body composition in relation to all-cause mortality in middle-aged men and women , 2005, International Journal of Obesity.
[53] Yves Schutz,et al. Metabolic equivalent: one size does not fit all. , 2005, Journal of applied physiology.
[54] Michael E. Miller,et al. Exercise and depressive symptoms: a comparison of aerobic and resistance exercise effects on emotional and physical function in older persons with high and low depressive symptomatology. , 2002, The journals of gerontology. Series B, Psychological sciences and social sciences.
[55] Ewa M. Roos,et al. Effectiveness and safety of strengthening, aerobic, and coordination exercises for patients with osteoarthritis. , 2003, Current opinion in rheumatology.
[56] R. Wiswell,et al. Rate and Mechanism of Maximal Oxygen Consumption Decline with Aging , 2003, Sports medicine.
[57] P. Thompson,et al. The acute versus the chronic response to exercise. , 2001, Medicine and science in sports and exercise.
[58] C. Bouchard,et al. Race differences in the response of postheparin plasma lipoprotein lipase and hepatic lipase activities to endurance exercise training in men: results from the HERITAGE Family Study. , 2001, Atherosclerosis.
[59] C. Castaneda,et al. Skeletal muscle sodium glucose co-transporters in older adults with type 2 diabetes undergoing resistance training , 2006, International journal of medical sciences.
[60] M. Sevick,et al. Cost-effectiveness of alternative approaches for motivating activity in sedentary adults: results of Project STRIDE. , 2007, Preventive medicine.
[61] Avril Mansfield,et al. A perturbation-based balance training program for older adults: study protocol for a randomised controlled trial , 2007, BMC geriatrics.
[62] Carol Ewing Garber,et al. ACSM Position Stand: The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults , 1998 .
[63] J. Salmon,et al. Sedentary Behavior and Depression Among Adults: A Review , 2010, International journal of behavioral medicine.
[64] P. Harmer,et al. Tai Chi and falls prevention in older people. , 2008, Medicine and sport science.
[65] Ronald A. Thisted,et al. Heart Rate Response to Exercise Stress Testing in Asymptomatic Women , 2010 .
[66] I. Piña,et al. AHA Science Advisory. Resistance exercise in individuals with and without cardiovascular disease: benefits, rationale, safety, and prescription: An advisory from the Committee on Exercise, Rehabilitation, and Prevention, Council on Clinical Cardiology, American Heart Association; Position paper endo , 2000, Circulation.
[67] B. Franklin,et al. VO(2) reserve and the minimal intensity for improving cardiorespiratory fitness. , 2002, Medicine and science in sports and exercise.
[68] J. Kampert,et al. Cardiorespiratory fitness is an independent predictor of hypertension incidence among initially normotensive healthy women. , 2006, American journal of epidemiology.
[69] M. Goldstein,et al. Multiple behavioral risk factor interventions in primary care. Summary of research evidence. , 2004, American journal of preventive medicine.
[70] Joseph S Alpert,et al. ACC/AHA 2002 guideline update for exercise testing: summary article. A report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines (Committee to Update the 1997 Exercise Testing Guidelines). , 2002, Journal of the American College of Cardiology.
[72] S. Marshall,et al. Effect of Pedometer-Based Physical Activity Interventions , 2009, Research quarterly for exercise and sport.
[73] B. Ainsworth,et al. Association among physical activity level, cardiorespiratory fitness, and risk of musculoskeletal injury. , 2001, American journal of epidemiology.
[74] E. Barrett,et al. Comparison of Borg- and OMNI-RPE as markers of the blood lactate response to exercise. , 2006, Medicine and science in sports and exercise.
[75] M. Fiatarone Singh,et al. Optimal load for increasing muscle power during explosive resistance training in older adults. , 2004, The journals of gerontology. Series A, Biological sciences and medical sciences.
[76] S. Gandevia,et al. Contralateral effects of unilateral resistance training: a meta-analysis. , 2004, Journal of applied physiology.
[77] R S Paffenbarger,et al. Changes in physical fitness and all-cause mortality. A prospective study of healthy and unhealthy men. , 1995, JAMA.
[78] H. Krumholz,et al. Role of exercise stress testing and safety monitoring for older persons starting an exercise program. , 2000, JAMA.
[79] J. Bartholomew,et al. Effects of acute exercise on mood and well-being in patients with major depressive disorder. , 2005, Medicine and science in sports and exercise.
[80] E. Howley. Type of activity: resistance, aerobic and leisure versus occupational physical activity. , 2001, Medicine and science in sports and exercise.
[81] B E Ainsworth,et al. Compendium of physical activities: an update of activity codes and MET intensities. , 2000, Medicine and science in sports and exercise.
[82] F. Schena,et al. Adaptations to endurance training in the healthy elderly: arm cranking versus leg cycling , 2006, European Journal of Applied Physiology.
[83] R. Deyo,et al. Prompting Primary Providers to Increase Community Exercise Referrals for Older Adults: A Randomized Trial , 2005, Journal of the American Geriatrics Society.
[84] Y. Bhambhani,et al. Transfer effects of endurance training with the arms and legs. , 1991, Medicine and science in sports and exercise.
[85] M. H. van den Berg,et al. Internet-Based Physical Activity Interventions: A Systematic Review of the Literature , 2007, Journal of medical Internet research.
[86] M. Kiviniemi,et al. How do I feel about the behavior? The interplay of affective associations with behaviors and cognitive beliefs as influences on physical activity behavior. , 2007, Health psychology : official journal of the Division of Health Psychology, American Psychological Association.
[87] Position Stand. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. , 2009, Medicine and science in sports and exercise.
[88] D. Bocalini,et al. Exercise training-induced enhancement in myocardial mechanics is lost after 2 weeks of detraining in rats , 2010, European Journal of Applied Physiology.
[89] Edward McAuley,et al. Predicting long-term maintenance of physical activity in older adults. , 2003, Preventive medicine.
[90] D. Swain. Moderate or vigorous intensity exercise: which is better for improving aerobic fitness? , 2005, Preventive cardiology.
[91] R S Paffenbarger,et al. Physical Activity and Coronary Heart Disease in Men: The Harvard Alumni Health Study , 2000, Circulation.
[92] S. Keteyian,et al. The relationship of heart rate reserve to VO2 reserve in patients with heart disease. , 2002, Medicine and science in sports and exercise.
[93] J. Després,et al. Cardiovascular disease under the influence of excess visceral fat. , 2007, Critical pathways in cardiology.
[94] A. Bonen,et al. Exercise training increases sarcolemmal and mitochondrial fatty acid transport proteins in human skeletal muscle. , 2010, American journal of physiology. Endocrinology and metabolism.
[95] I. Shrier,et al. Stretching before exercise does not reduce the risk of local muscle injury: a critical review of the clinical and basic science literature. , 1999, Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine.
[96] A. Nevill,et al. The effects of 24 weeks of moderate- or high-intensity exercise on insulin resistance , 2005, European Journal of Applied Physiology.
[97] L. Niskanen,et al. Aerobic exercise and the lipid profile in type 1 diabetic men: a randomized controlled trial. , 2000, Medicine and science in sports and exercise.
[98] S. Blair,et al. Age attenuated response to aerobic conditioning in postmenopausal women , 2010, European Journal of Applied Physiology.
[99] Paul McAuley,et al. Cardiorespiratory fitness and mortality in diabetic men with and without cardiovascular disease. , 2009, Diabetes research and clinical practice.
[100] M. Bird,et al. The long-term benefits of a multi-component exercise intervention to balance and mobility in healthy older adults. , 2011, Archives of gerontology and geriatrics.
[101] J F Sallis,et al. Compendium of physical activities: classification of energy costs of human physical activities. , 1993, Medicine and science in sports and exercise.
[102] F. Gjertsen,et al. Sudden death in sports among young adults in Norway , 2010, European journal of cardiovascular prevention and rehabilitation : official journal of the European Society of Cardiology, Working Groups on Epidemiology & Prevention and Cardiac Rehabilitation and Exercise Physiology.
[103] B. Ainsworth,et al. Translating physical activity recommendations into a pedometer-based step goal: 3000 steps in 30 minutes. , 2009, American journal of preventive medicine.
[104] D. LaRoche,et al. Effects of Stretching on Passive Muscle Tension and Response to Eccentric Exercise , 2006, The American journal of sports medicine.
[105] B. Gabbe,et al. Does warming up prevent injury in sport? The evidence from randomised controlled trials? , 2006, Journal of science and medicine in sport.
[106] T. Hewett,et al. Reducing knee and anterior cruciate ligament injuries among female athletes: a systematic review of neuromuscular training interventions. , 2010, The journal of knee surgery.
[107] J. Wilmore. Dose-response: variation with age, sex, and health status. , 2001, Medicine and science in sports and exercise.
[108] J. Svendsen,et al. Incidence and etiology of sports-related sudden cardiac death in Denmark--implications for preparticipation screening. , 2010, Heart rhythm.
[109] R. Gajdosik,et al. A stretching program increases the dynamic passive length and passive resistive properties of the calf muscle-tendon unit of unconditioned younger women , 2007, European Journal of Applied Physiology.
[110] Carl Foster,et al. Consistency of the talk test for exercise prescription. , 2004, Medicine and science in sports and exercise.
[111] E. Howley,et al. Effect of one- and two-leg training on arm and two-leg maximum aerobic power , 2004, European Journal of Applied Physiology and Occupational Physiology.
[112] James W Hardin,et al. Cardiorespiratory fitness and adiposity as mortality predictors in older adults. , 2007, JAMA.
[113] G. Parfitt,et al. Can the feeling scale be used to regulate exercise intensity? , 2008, Medicine and science in sports and exercise.
[114] I. Vuori,et al. Randomised, controlled walking trials in postmenopausal women: the minimum dose to improve aerobic fitness? , 2002, British journal of sports medicine.
[115] J. Layne,et al. Strength training improves muscle quality and insulin sensitivity in Hispanic older adults with type 2 diabetes , 2006, International journal of medical sciences.
[116] S. Messier. Obesity and osteoarthritis: disease genesis and nonpharmacologic weight management. , 2009, The Medical clinics of North America.
[117] C. S. Bickel,et al. Time course of molecular responses of human skeletal muscle to acute bouts of resistance exercise , 2005, Journal of applied physiology.
[118] R J Shephard,et al. Revision of the Physical Activity Readiness Questionnaire (PAR-Q). , 1992, Canadian journal of sport sciences = Journal canadien des sciences du sport.
[119] R. Pate,et al. Effects of arm training on retention of training effects derived from leg training. , 1977, Medicine and science in sports.
[120] R Ceci,et al. A category-ratio perceived exertion scale: relationship to blood and muscle lactates and heart rate. , 1983, Medicine and science in sports and exercise.
[121] T. Reilly,et al. High-intensity interval training attenuates the exercise-induced increase in plasma IL-6 in response to acute exercise. , 2009, Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme.
[122] J. Holloszy,et al. Improvements in body composition, glucose tolerance, and insulin action induced by increasing energy expenditure or decreasing energy intake. , 2007, The Journal of nutrition.
[123] J. Duchateau,et al. Effect of static stretch training on neural and mechanical properties of the human plantar‐flexor muscles , 2004, Muscle & nerve.
[124] D. Swain. Energy Cost Calculations for Exercise Prescription , 2000 .
[125] A. Jamurtas,et al. RESISTANCE TRAINING AND DETRAINING EFFECTS ON FLEXIBILITY PERFORMANCE IN THE ELDERLY ARE INTENSITY‐DEPENDENT , 2006, Journal of strength and conditioning research.
[126] J. Bartholomew,et al. Effects of Acute Resistance Training of Different Intensities and Rest Periods on Anxiety and Affect , 2010, Journal of strength and conditioning research.
[127] Carl Foster,et al. The Talk Test as a Marker of Exercise Training Intensity , 2008, Journal of cardiopulmonary rehabilitation and prevention.
[128] Pierre Boulay,et al. Exercise Intensity Prescription in Obese Individuals , 2008, Obesity.
[129] E. Witvrouw,et al. Effect of static and ballistic stretching on the muscle-tendon tissue properties. , 2007, Medicine and science in sports and exercise.
[130] R. J. Shephard,et al. Breaks in Sedentary Time: Beneficial associations with metabolic risk , 2010 .
[131] M. Nalls,et al. Alterations in Muscle Attenuation following Detraining and Retraining in Resistance-Trained Older Adults , 2008, Gerontology.
[132] C. Castaneda,et al. A randomized controlled trial of resistance exercise training to improve glycemic control in older adults with type 2 diabetes. , 2002, Diabetes care.
[133] J. Kampert,et al. Associations of muscle strength and fitness with metabolic syndrome in men. , 2004, Medicine and science in sports and exercise.
[134] N. Mutrie,et al. Interventions to promote walking: systematic review , 2007, BMJ : British Medical Journal.
[135] J. Shaw,et al. Increased cardiometabolic risk is associated with increased TV viewing time. , 2010, Medicine and science in sports and exercise.
[136] R. Herbert,et al. Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review , 2002, BMJ : British Medical Journal.
[137] M. Kallinen,et al. Aging, Physical Activity and Sports Injuries , 1995, Sports medicine.
[138] K. Faulkner,et al. Incident fall risk and physical activity and physical performance among older men: the Osteoporotic Fractures in Men Study. , 2007, American journal of epidemiology.
[139] D. Buchner. Physical activity and quality of life in older adults. , 1997, JAMA.
[140] C. Bouchard,et al. Individual differences in response to regular physical activity. , 2001, Medicine and science in sports and exercise.
[141] K Bandeen-Roche,et al. Association of comorbidity with disability in older women: the Women's Health and Aging Study. , 1999, Journal of clinical epidemiology.
[142] P. Bishop,et al. Warm-Up and Stretching in the Prevention of Muscular Injury , 2007, Sports medicine.
[143] M. Nelson,et al. Strength training and older women: a cross-sectional study examining factors related to exercise adherence. , 2010, Journal of aging and physical activity.
[144] B. Blanksby,et al. Short and long-term adherence to swimming and walking programs in older women--the Sedentary Women Exercise Adherence Trial (SWEAT 2). , 2008, Preventive medicine.
[145] D. Swain,et al. Relationship between % heart rate reserve and % VO2 reserve in treadmill exercise. , 1998, Medicine and science in sports and exercise.
[146] I-Min Lee,et al. Physical Activity and Coronary Heart Disease in Women: Is No Pain, No Gain Passé? , 2001 .
[147] S. A. Almeida,et al. Gender differences in musculoskeletal injury rates: a function of symptom reporting? , 1998, Medicine and science in sports and exercise.
[148] Timothy M. Morgan,et al. Effects of physical activity counseling in primary care: the Activity Counseling Trial: a randomized controlled trial. , 2001, JAMA.
[149] Bethany M. Kwan,et al. In-task and post-task affective response to exercise: translating exercise intentions into behaviour. , 2010, British journal of health psychology.
[150] C. Bouchard,et al. Volume of exercise and fitness nonresponse in sedentary, postmenopausal women. , 2009, Medicine and science in sports and exercise.
[151] Jacques Duchateau,et al. Neural Aspects of Muscle Stretching , 2006, Exercise and sport sciences reviews.
[152] Usdhhs. Physical Activity and Health: A Report of the Surgeon General , 1996 .
[153] T. Meyer,et al. Does cumulating endurance training at the weekends impair training effectiveness? , 2006, European journal of cardiovascular prevention and rehabilitation : official journal of the European Society of Cardiology, Working Groups on Epidemiology & Prevention and Cardiac Rehabilitation and Exercise Physiology.
[154] E. Kellis,et al. Effects of two 4-week proprioceptive neuromuscular facilitation programs on muscle endurance, flexibility, and functional performance in women with chronic low back pain. , 2006, Physical therapy.
[155] W. Kraus,et al. Inactivity, Exercise, and Visceral Fat. STRRIDE: A Randomized, Controlled Study of Exercise Intensity and Amount. , 2005, Journal of applied physiology.
[156] G. Binsted,et al. Cross-education of arm muscular strength is unidirectional in right-handed individuals. , 2005, Medicine and science in sports and exercise.
[157] A. Marshall,et al. Retention, adherence and compliance: important considerations for home- and group-based resistance training programs for older adults. , 2006, Journal of science and medicine in sport.
[158] K. Backx,et al. Low-intensity exercise exerts beneficial effects on plasma lipids via PPARgamma. , 2008, Medicine and science in sports and exercise.
[159] D. Lawlor,et al. Exercise for Depression. , 1978, The Physician and sportsmedicine.
[160] D. Taaffe,et al. Detraining and retraining in older adults following long-term muscle power or muscle strength specific training. , 2008, The journals of gerontology. Series A, Biological sciences and medical sciences.
[161] A. Murphy,et al. EFFECTS OF PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION STRETCHING ON STIFFNESS AND FORCE‐PRODUCING CHARACTERISTICS OF THE ANKLE IN ACTIVE WOMEN , 2007, Journal of strength and conditioning research.
[162] Tamara B Harris,et al. Daily activity energy expenditure and mortality among older adults. , 2006, JAMA.
[163] Bess H Marcus,et al. Psychosocial factors related to physical activity and weight loss in overweight women. , 2006, Medicine and science in sports and exercise.
[164] S. A. Almeida,et al. Epidemiological patterns of musculoskeletal injuries and physical training. , 1999, Medicine and science in sports and exercise.
[165] Ge Wu,et al. Evaluation of the Effectiveness of Tai Chi for Improving Balance and Preventing Falls in the Older Population—A Review , 2002, Journal of the American Geriatrics Society.
[166] M. McHugh,et al. To stretch or not to stretch: the role of stretching in injury prevention and performance , 2009, Scandinavian journal of medicine & science in sports.
[167] B E Ainsworth,et al. Evaluation of heart rate as a method for assessing moderate intensity physical activity. , 2000, Medicine and science in sports and exercise.
[168] A. Mahon,et al. Perceived Exertion , 2006, Sports medicine.
[169] A. King,et al. Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association. , 2007, Medicine and science in sports and exercise.
[170] A. Ströhle. Physical activity, exercise, depression and anxiety disorders , 2009, Journal of Neural Transmission.
[171] S. Blair,et al. Physical activity behavior change: issues in adoption and maintenance. , 2000, Health psychology : official journal of the Division of Health Psychology, American Psychological Association.
[172] John Dube,et al. Concurrent validation of the OMNI perceived exertion scale for resistance exercise. , 2003, Medicine and science in sports and exercise.
[173] Yoav Meckel,et al. Estimation of %V˙O2 reserve from heart rate during arm exercise and running , 2000, European Journal of Applied Physiology.
[174] M. Lauer,et al. Exercise Testing in Asymptomatic Adults: A Statement for Professionals From the American Heart Association Council on Clinical Cardiology, Subcommittee on Exercise, Cardiac Rehabilitation, and Prevention , 2005, Circulation.
[175] K. Fields,et al. Prevention of Running Injuries , 2010, Current sports medicine reports.
[176] H. Kohl,et al. Physical activity patterns associated with cardiorespiratory fitness and reduced mortality: the Aerobics Center Longitudinal Study. , 1998, American journal of public health.
[177] W. Ambrosius,et al. Older adults with chronic disease: benefits of group-mediated counseling in the promotion of physically active lifestyles. , 2003, Health psychology : official journal of the Division of Health Psychology, American Psychological Association.
[178] M. Trivedi,et al. Exercise treatment for depression: efficacy and dose response. , 2005, American journal of preventive medicine.
[179] R. Jeffery,et al. Predictors of vigorous exercise adoption and maintenance over four years in a community sample , 2004, The international journal of behavioral nutrition and physical activity.
[180] Andrea L Dunn,et al. Identifying subgroups that succeed or fail with three levels of physical activity intervention: the Activity Counseling Trial. , 2006, Health psychology : official journal of the Division of Health Psychology, American Psychological Association.
[181] Claude Bouchard,et al. DOSE-RESPONSE ISSUES CONCERNING PHYSICAL ACTIVITY & HEALTH: A SUMMARY , 2001 .
[182] A. Kuramoto,et al. Therapeutic benefits of Tai Chi exercise: research review. , 2006, WMJ : official publication of the State Medical Society of Wisconsin.
[183] D. Cipriani,et al. The Effects of Intermittent Stretching Following a 4-Week Static Stretching Protocol: A Randomized Trial , 2009, Journal of strength and conditioning research.
[184] E. Antman,et al. ACC/AHA 2002 guideline update for exercise testing: summary article. A report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines (Committee to Update the 1997 Exercise Testing Guidelines). , 2002, Journal of the American College of Cardiology.
[185] M. Pratt,et al. Cost effectiveness of community-based physical activity interventions. , 2008, American journal of preventive medicine.
[186] Avan Aihie Sayer,et al. Grip strength, body composition, and mortality. , 2007, International journal of epidemiology.
[187] S. Blair,et al. Cardiorespiratory fitness and body mass index as predictors of cardiovascular disease mortality among men with diabetes. , 2005, Archives of internal medicine.
[188] E. Martinsen. Physical activity in the prevention and treatment of anxiety and depression , 2008, Nordic journal of psychiatry.
[189] Catrine Tudor-Locke,et al. Participation by US adults in sports, exercise, and recreational physical activities. , 2009, Journal of physical activity & health.
[190] B E Ainsworth,et al. BMI-referenced cut points for pedometer-determined steps per day in adults. , 2008, Journal of physical activity & health.
[191] L. Mcnaughton,et al. Training to Enhance the Physiological Determinants of Long-Distance Running Performance , 2007, Sports medicine.
[192] B. S. Hatler,et al. DYNAMIC VS.STATIC‐STRETCHING WARM UP: THE EFFECT ON POWER AND AGILITY PERFORMANCE , 2006, Journal of strength and conditioning research.
[193] R. Hickson,et al. Reduced training frequencies and maintenance of increased aerobic power. , 1981, Medicine and science in sports and exercise.
[194] G. Icaza,et al. Intervention with education and exercise reverses the metabolic syndrome in adults. , 2010, Journal of the American Society of Hypertension : JASH.
[195] Rod K. Dishman,et al. Exercise Adherence: Its Impact on Public Health , 1988 .
[196] Stephen D. Anton,et al. Differential Predictors of Adherence in Exercise Programs With Moderate Versus Higher Levels of Intensity and Frequency , 2005 .
[197] J. Whyte,et al. The effects of acute and chronic exercise on the vasculature , 2010, Acta physiologica.
[198] N. Byrne,et al. Relationships between HR and (.)VO(2) in the obese. , 2002, Medicine and science in sports and exercise.
[199] S. Gordon,et al. Waging war on modern chronic diseases: primary prevention through exercise biology , 2000, Journal of applied physiology.
[200] S. Blair,et al. Lower Extremity Muscle Strength And Risk Of Hip/knee Osteoarthritis , 2002 .
[201] P. Croft,et al. Effects of 16-week Tai Chi intervention on postural stability and proprioception of knee and ankle in older people , 2008 .
[202] C. Tudor-Locke,et al. Revisiting "how many steps are enough?". , 2008, Medicine and science in sports and exercise.
[203] S. Blair,et al. Pedometer indices for weekly physical activity recommendations in postmenopausal women. , 2005, Medicine and science in sports and exercise.
[204] J Matt Green,et al. Validation of the Adult OMNI Scale of perceived exertion for walking/running exercise. , 2004, Medicine and science in sports and exercise.
[205] K. Courneya,et al. A comparison of fitness training to a pedometer-based walking program matched for total energy cost. , 2010, Journal of physical activity & health.
[206] P. Ekkekakis,et al. The Relationship Between Exercise Intensity and Affective Responses Demystified: To Crack the 40-Year-Old Nut, Replace the 40-Year-Old Nutcracker! , 2008, Annals of behavioral medicine : a publication of the Society of Behavioral Medicine.
[207] S. Blair,et al. How much physical activity should we do? The case for moderate amounts and intensities of physical activity. , 1996, Research quarterly for exercise and sport.
[208] Paolo Campisi,et al. Effect of static stretching on prevention of injuries for military recruits. , 2003, Military medicine.
[209] S. Knecht,et al. Physical activity and memory functions: An interventional study , 2011, Neurobiology of Aging.
[210] T. Karlsen,et al. Aerobic high-intensity intervals improve VO2max more than moderate training. , 2007, Medicine and science in sports and exercise.
[211] I. Fatouros,et al. Strength training and detraining effects on muscular strength, anaerobic power, and mobility of inactive older men are intensity dependent , 2005, British Journal of Sports Medicine.
[212] R. Shephard. PAR-Q, Canadian Home Fitness Test and Exercise Screening Alternatives , 1988, Sports medicine.
[213] Bruce Kupelnick,et al. Tai Chi on psychological well-being: systematic review and meta-analysis , 2010, BMC complementary and alternative medicine.
[214] B. Franklin,et al. Comparison of cardioprotective benefits of vigorous versus moderate intensity aerobic exercise. , 2006, The American journal of cardiology.
[215] C. Sultan,et al. Effects of physical activity on bone remodeling. , 2011, Metabolism: clinical and experimental.
[216] Duncan A Reid,et al. Passive force, angle, and stiffness changes after stretching of hamstring muscles. , 2004, Medicine and science in sports and exercise.
[217] T. Gould,et al. The relationship between isometric contraction durations during hold-relax stretching and improvement of hamstring flexibility. , 2004, The Journal of sports medicine and physical fitness.
[218] S. Rubin,et al. Predictors of maintaining cognitive function in older adults , 2009, Neurology.
[219] A. Nevill,et al. Modelling the Influence of Age, Body Size and Sex on Maximum Oxygen Uptake in Older Humans , 2000, Experimental physiology.
[220] T. Abe,et al. Time course for strength and muscle thickness changes following upper and lower body resistance training in men and women , 2000, European Journal of Applied Physiology.
[221] Hirofumi Tanaka,et al. Age-predicted maximal heart rate revisited. , 2001, Journal of the American College of Cardiology.
[222] Daniel P Ferris,et al. Upper and lower limb muscle activation is bidirectionally and ipsilaterally coupled. , 2009, Medicine and science in sports and exercise.
[223] Somnath Chatterji,et al. Worldwide variability in physical inactivity a 51-country survey. , 2008, American Journal of Preventive Medicine.
[224] W. Kohrt,et al. American College of Sports Medicine Position Stand: physical activity and bone health. , 2004, Medicine and science in sports and exercise.
[225] Wei-Hsiang Chang,et al. Effect of a two-month detraining on glucose tolerance and insulin sensitivity in athletes--link to adrenal steroid hormones. , 2006, The Chinese journal of physiology.
[226] D. Brooks,et al. Interval versus continuous training in individuals with chronic obstructive pulmonary disease- a systematic review , 2009, Thorax.
[227] D T Lowenthal,et al. Relative heart rate, heart rate reserve, and VO2 during submaximal exercise in the elderly. , 1996, The journals of gerontology. Series A, Biological sciences and medical sciences.
[228] C. Macera,et al. Physical Activity-Related Injuries in Walkers and Runners in the Aerobics Center Longitudinal Study , 2000, Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine.
[229] Gerson Campos,et al. Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones , 2002, European Journal of Applied Physiology.
[230] P. Thompson. The cardiovascular complications of vigorous physical activity. , 1996, Archives of internal medicine.
[231] Mandi N. Dupain,et al. Validation of the adult OMNI scale of perceived exertion for cycle ergometer exercise. , 2004, Medicine and science in sports and exercise.
[232] Treatment of Obesity in Adults. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults--The Evidence Report. National Institutes of Health. , 1998, Obesity research.
[233] Martyn Standage,et al. The effects of exercise interventions on quality of life in clinical and healthy populations; a meta-analysis. , 2009, Social science & medicine.
[234] Jesper Augustsson,et al. The Influence of Frequency, Intensity, Volume and Mode of Strength Training on Whole Muscle Cross-Sectional Area in Humans , 2007, Sports medicine.
[235] David M Williams. Exercise, affect, and adherence: an integrated model and a case for self-paced exercise. , 2008, Journal of sport & exercise psychology.
[236] H. Kuipers,et al. A reduction in training volume and intensity for 21 days does not impair performance in cyclists , 2001, British journal of sports medicine.
[237] V F Froelicher,et al. Exercise standards for testing and training: a statement for healthcare professionals from the American Heart Association. , 2001, Circulation.
[238] E. Witvrouw,et al. The role of stretching in tendon injuries , 2007, British Journal of Sports Medicine.
[239] A. Raviele,et al. Cardiovascular adaptations to endurance training and detraining in young and older athletes. , 1998, International journal of cardiology.
[240] Penny Gordon-Larsen,et al. Active commuting and cardiovascular disease risk: the CARDIA study. , 2009, Archives of internal medicine.
[241] L. Beilin,et al. Controlled comparison of retention and adherence in home- vs center-initiated exercise interventions in women ages 40-65 years: The S.W.E.A.T. Study (Sedentary Women Exercise Adherence Trial). , 2003, Preventive medicine.
[242] Joseph J. Knapik,et al. Exercise, Training and Injuries , 1994, Sports medicine.
[243] M. Bonnefoy,et al. Muscle power of lower extremities in relation to functional ability and nutritional status in very elderly people. , 2007, The journal of nutrition, health & aging.
[244] M. Vukovich,et al. Changes in insulin action and GLUT-4 with 6 days of inactivity in endurance runners. , 1996, Journal of applied physiology.
[245] S. Messier,et al. Obesity and osteoarthritis: disease genesis and nonpharmacologic weight management. , 2008, Rheumatic diseases clinics of North America.
[246] Godfrey L. Smith,et al. Superior Cardiovascular Effect of Aerobic Interval Training Versus Moderate Continuous Training in Heart Failure Patients: A Randomized Study , 2007, Circulation.
[247] Strawberry Gatts,et al. Neural mechanisms underlying balance control in Tai Chi. , 2008, Medicine and sport science.
[248] B E Ainsworth,et al. Validity of four motion sensors in measuring moderate intensity physical activity. , 2000, Medicine and science in sports and exercise.
[249] H. Kohl,et al. Trends in leisure-time physical inactivity by age, sex, and race/ethnicity--United States, 1994-2004. , 2005, MMWR. Morbidity and mortality weekly report.
[250] M. Thorogood,et al. Interventions for promoting physical activity. , 2005, The Cochrane database of systematic reviews.
[251] I. Vuori,et al. Walking trials in postmenopausal women: effect of low doses of exercise and exercise fractionization on coronary risk factors , 2003, Scandinavian journal of medicine & science in sports.
[252] S. Gandevia,et al. Unilateral strength training increases voluntary activation of the opposite untrained limb , 2009, Clinical Neurophysiology.
[253] S. Gandevia,et al. Contralateral effects of unilateral strength training: evidence and possible mechanisms. , 2006, Journal of applied physiology.
[254] E. McAuley,et al. Testing the requirements of stages of physical activity among adults: The comparative effectiveness of stage-matched, mismatched, standard care, and control interventions , 2002, Annals of behavioral medicine : a publication of the Society of Behavioral Medicine.
[255] P. Jacobs,et al. The Acute Effects of Different Durations of Static Stretching on Dynamic Balance Performance , 2009, Journal of strength and conditioning research.
[256] J. Chevan. Demographic Determinants of Participation in Strength Training Activities Among U.S. Adults , 2008, Journal of strength and conditioning research.
[257] J. Cleland,et al. The effects of hamstring stretching on range of motion: a systematic literature review. , 2005, The Journal of orthopaedic and sports physical therapy.
[258] D. Warburton,et al. Effectiveness of high-intensity interval training for the rehabilitation of patients with coronary artery disease. , 2005, The American journal of cardiology.
[259] Barbara E Ainsworth,et al. Epidemiology of musculoskeletal injuries among sedentary and physically active adults. , 2002, Medicine and science in sports and exercise.
[260] A. Nelson,et al. Chronic static stretching improves exercise performance. , 2007, Medicine and science in sports and exercise.
[261] Victor F. Froelicher,et al. Exercise capacity and mortality among men referred for exercise testing. , 2002, The New England journal of medicine.
[262] F. Giada,et al. Effect of age on the response of blood lipids, body composition, and aerobic power to physical conditioning and deconditioning. , 1995, Metabolism: clinical and experimental.
[263] Arianne P Verhagen,et al. The efficacy of Tai Chi Chuan in older adults: a systematic review. , 2004, Family practice.
[264] P. Thompson,et al. Dose‐Dependent Effects of Training and Detraining on Weight in 6406 Runners during 7.4 Years , 2006, Obesity.
[265] Maintenance of whole muscle strength and size following resistance training in older men. , 2001, The journals of gerontology. Series A, Biological sciences and medical sciences.
[266] S. Lord,et al. Otago Home‐Based Strength and Balance Retraining Improves Executive Functioning in Older Fallers: A Randomized Controlled Trial , 2008, Journal of the American Geriatrics Society.
[267] Robert W Pettitt,et al. Adjustment for gas exchange threshold enhances precision of heart rate-derived VO2 estimates during heavy exercise. , 2008, Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme.
[268] V. Kalapotharakos,et al. The Effect of Moderate Resistance Strength Training and Detraining on Muscle Strength and Power in Older Men , 2007, Journal of geriatric physical therapy.
[269] Walter C Willett,et al. Exercise type and intensity in relation to coronary heart disease in men. , 2002, JAMA.
[270] J. Mota,et al. Training and Detraining Effects on Functional Fitness after a Multicomponent Training in Older Women , 2008, Gerontology.
[271] J. Koval,et al. Can primary care doctors prescribe exercise to improve fitness? The Step Test Exercise Prescription (STEP) project. , 2003, American journal of preventive medicine.
[272] Thomas Reinhold,et al. Long-term effectiveness of interventions promoting physical activity: a systematic review. , 2008, Preventive medicine.
[273] V. Conn,et al. Meta-analysis of Quality-of-Life Outcomes From Physical Activity Interventions , 2009, Nursing research.
[274] D. Warburton,et al. Physical activity and functional limitations in older adults: a systematic review related to Canada's Physical Activity Guidelines , 2010, The international journal of behavioral nutrition and physical activity.
[275] W. Bandy,et al. The effect of time and frequency of static stretching on flexibility of the hamstring muscles. , 1997, Physical therapy.
[276] J. Kampert,et al. Muscular Fitness and All-Cause Mortality: Prospective Observations , 2004 .
[277] S. Blair,et al. Sedentary behaviors increase risk of cardiovascular disease mortality in men. , 2010, Medicine and science in sports and exercise.
[278] Arthur F. Kramer,et al. Capitalizing on cortical plasticity: influence of physical activity on cognition and brain function , 2007, Trends in Cognitive Sciences.
[279] S. Kamper,et al. Stretching to prevent or reduce muscle soreness after exercise. , 2011, The Cochrane database of systematic reviews.
[280] K Bandeen-Roche,et al. Preclinical mobility disability predicts incident mobility disability in older women. , 2000, The journals of gerontology. Series A, Biological sciences and medical sciences.
[281] Patricia J. Jordan,et al. Screening, safety, and adverse events in physical activity interventions: Collaborative experiences from the behavior change consortium , 2005, Annals of behavioral medicine : a publication of the Society of Behavioral Medicine.
[282] J. Pogue,et al. Waist circumference and waist-to-hip ratio as predictors of cardiovascular events: meta-regression analysis of prospective studies. , 2007, European heart journal.
[283] W. Mechelen,et al. The Functional Effects of Physical Exercise Training in Frail Older People , 2008, Sports medicine.
[284] J. Kampert,et al. Association of muscular strength with incidence of metabolic syndrome in men. , 2005, Medicine and science in sports and exercise.
[285] J. Manson,et al. Walking compared with vigorous exercise for the prevention of cardiovascular events in women. , 2002, The New England journal of medicine.
[286] B. Heitmann,et al. Mortality associated with body fat, fat-free mass and body mass index among 60-year-old Swedish men—a 22-year follow-up. The study of men born in 1913 , 2000, International Journal of Obesity.
[287] Elaine A. Rose,et al. The psychological and physiological responses of sedentary individuals to prescribed and preferred intensity exercise. , 2006, British journal of health psychology.
[288] U. Ekelund,et al. Comparisons of leisure-time physical activity and cardiorespiratory fitness as predictors of all-cause mortality in men and women , 2010, British Journal of Sports Medicine.
[289] J. Kaprio,et al. Leisure-time physical activity and high-risk fat: a longitudinal population-based twin study , 2009, International Journal of Obesity.
[290] Y. Meckel,et al. Perceived speech difficulty during exercise and its relation to exercise intensity and physiological responses , 2004, European Journal of Applied Physiology.
[291] Ananda Sen,et al. A Meta-Analysis of Pedometer-Based Walking Interventions and Weight Loss , 2008, The Annals of Family Medicine.
[292] Tamara B Harris,et al. Strength, but not muscle mass, is associated with mortality in the health, aging and body composition study cohort. , 2006, The journals of gerontology. Series A, Biological sciences and medical sciences.
[293] P. Neufer,et al. Exercise and Improved Insulin Sensitivity in Older Women: Evidence of the Enduring Benefits of Higher Intensity Training. , 2006, Journal of applied physiology.
[294] Ann P Rafferty,et al. Physical activity patterns among walkers and compliance with public health recommendations. , 2002, Medicine and science in sports and exercise.
[295] Claude Bouchard,et al. Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults. , 1998, WMJ : official publication of the State Medical Society of Wisconsin.
[296] R. Buchbinder,et al. Does stretching increase ankle dorsiflexion range of motion? A systematic review , 2006, British Journal of Sports Medicine.
[297] D. Porter,et al. The Effects of Duration and Frequency of Achilles Tendon Stretching on Dorsiflexion and Outcome in Painful Heel Syndrome: A Randomized, Blinded, Control Study , 2002, Foot & ankle international.
[298] R. Robertson,et al. CONSTRUCT VALIDITY OF THE OMNI RESISTANCE EXERCISE SCALE , 2006, Journal of strength and conditioning research.
[299] A. Atienza,et al. Shape based local thresholding for binarization of document images , 2012, Pattern Recognit. Lett..
[300] S. Blair,et al. Cardiorespiratory fitness and risk of nonfatal cardiovascular disease in women and men with hypertension. , 2007, American journal of hypertension.
[301] A. Kriska,et al. American College of Sports Medicine position stand. Exercise and type 2 diabetes. , 2000, Medicine and science in sports and exercise.
[302] J. Shaw,et al. Objectively Measured Sedentary Time, Physical Activity, and Metabolic Risk , 2007, Diabetes Care.
[303] C. Matthews,et al. Too much sitting: the population health science of sedentary behavior. , 2010, Exercise and sport sciences reviews.
[304] Roy J. Shephard,et al. Guidelines for Graded Exercise Testing and Exercise Prescription , 1981 .
[305] P. Mucci,et al. Effect of high-intensity interval training and detraining on extra $${\dot{{V}}\hbox{O}_{2}}$$ and on the $${\dot{{V}}\hbox{O}_{2}}$$ slow component , 2007, European Journal of Applied Physiology.
[306] Susan A. Bloomfield,et al. Physical Activity and Bone Health , 2004 .
[307] K. DuBose,et al. Blood Lipid and Lipoprotein Adaptations to Exercise , 2001, Sports medicine.
[308] S. Blair,et al. Muscular strength and physical function. , 2000, Medicine and science in sports and exercise.
[309] B. Cardinal,et al. Evaluation of the revised physical activity readiness questionnaire in older adults. , 1995, Medicine and science in sports and exercise.
[310] A. Cathcart,et al. Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men. , 2010, Metabolism: clinical and experimental.
[311] S. Tufik,et al. Mood, Anxiety, and Serum IGF-1 in Elderly Men Given 24 Weeks of High Resistance Exercise , 2010, Perceptual and motor skills.
[312] H. Kohl,et al. Physical fitness, physical activity, and functional limitation in adults aged 40 and older. , 1998, Medicine and science in sports and exercise.
[313] K. Sykes,et al. Health benefits of Tai Chi exercise: improved balance and blood pressure in middle-aged women. , 2004, Health promotion international.
[314] Jeffrey N. Browndyke,et al. Aerobic Exercise and Neurocognitive Performance: A Meta-Analytic Review of Randomized Controlled Trials , 2010, Psychosomatic medicine.
[315] Nathan D. Wong,et al. Impact of the Metabolic Syndrome on Mortality From Coronary Heart Disease, Cardiovascular Disease, and All Causes in United States Adults , 2004, Circulation.
[316] A. Heinonen,et al. A multi-component exercise regimen to prevent functional decline and bone fragility in home-dwelling elderly women: randomized, controlled trial , 2007, Osteoporosis International.
[317] A. Bauman,et al. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. , 2007, Circulation.
[318] Yuhua Li,et al. Effects of extended Tai Chi intervention on balance and selected motor functions of the elderly. , 2007, The American journal of Chinese medicine.
[319] L. Wankel,et al. The importance of enjoyment to adherence and psychological benefits from physical activity. , 1993 .
[320] W. Monteiro,et al. Influence of Cardiopulmonary Exercise Testing Protocol and Resting VO2 Assessment on %HRmax, %HRR, %VO2max and %VO2R Relationships , 2010, International journal of sports medicine.
[321] L. Mcnaughton,et al. Is there an Optimal Training Intensity for Enhancing the Maximal Oxygen Uptake of Distance Runners? , 2006, Sports medicine.
[322] M. Peterson,et al. APPLICATIONS OF THE DOSE‐RESPONSE FOR MUSCULAR STRENGTH DEVELOPMENT: AREVIEW OF META‐ANALYTIC EFFICACY AND RELIABILITY FOR DESIGNING TRAINING PRESCRIPTION , 2005, Journal of strength and conditioning research.
[323] C. Bouchard,et al. Advances in exercise, fitness, and performance genomics. , 2010, Medicine and science in sports and exercise.
[324] Fernando Costa,et al. Exercise and acute cardiovascular events placing the risks into perspective: a scientific statement from the American Heart Association Council on Nutrition, Physical Activity, and Metabolism and the Council on Clinical Cardiology. , 2007, Circulation.
[325] W. Rejeski,et al. Strength training in older adults: does desire determine confidence? , 2005, The journals of gerontology. Series B, Psychological sciences and social sciences.
[326] S. Teutsch,et al. Clinician counseling to promote physical activity , 2002 .
[327] Matthew R Rhea,et al. A meta-analysis to determine the dose response for strength development. , 2003, Medicine and science in sports and exercise.
[328] M. Pollock,et al. Effect of exercise training on blood pressure in 70- to 79-yr-old men and women. , 1991, Medicine and science in sports and exercise.
[329] Are pedometers adequate instruments for assessing energy expenditure? , 2009, European Journal of Clinical Nutrition.
[330] C. M. Griffiths,et al. BALLISTIC STRETCHING INCREASES FLEXIBILITY AND ACUTE VERTICAL JUMP HEIGHT WHEN COMBINED WITH BASKETBALL ACTIVITY , 2004, Journal of strength and conditioning research.
[331] J. Feland,et al. Effect of submaximal contraction intensity in contract-relax proprioceptive neuromuscular facilitation stretching , 2004, British Journal of Sports Medicine.
[332] C. Hardy,et al. Not What, but How One Feels: The Measurement of Affect during Exercise , 1989 .
[333] B. Marti. Health Effects of Recreational Running in Women , 1991 .
[334] I. Olkin,et al. Using pedometers to increase physical activity and improve health: a systematic review. , 2007, JAMA.
[335] Steven N. Blair,et al. Accumulated versus Continuous Exercise for Health Benefit , 2009, Sports medicine.
[336] R. Sorelle. US Department of Health and Human Services gives states wider latitude in choosing services to be covered by Medicaid. , 2001, Circulation.
[337] Dylan Thompson,et al. Time course of changes in inflammatory markers during a 6-mo exercise intervention in sedentary middle-aged men: a randomized-controlled trial. , 2010, Journal of applied physiology.
[338] P. Clarkson. Exertional Rhabdomyolysis and Acute Renal Failure in Marathon Runners , 2007, Sports medicine.
[339] K. O’Sullivan,et al. The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects , 2009, BMC musculoskeletal disorders.
[340] Leonard H. Epstein,et al. Reducing Sedentary Behavior: Role in Modifying Physical Activity , 2001, Exercise and sport sciences reviews.
[341] I. Aktas,et al. Yoga might be an alternative training for the quality of life and balance in postmenopausal osteoporosis. , 2010, European journal of physical and rehabilitation medicine.
[342] Jo Salmon,et al. Television time and continuous metabolic risk in physically active adults. , 2008, Medicine and science in sports and exercise.
[343] G. C. Gorniak,et al. The effect of static stretch and warm-up exercise on hamstring length over the course of 24 hours. , 2003, The Journal of orthopaedic and sports physical therapy.
[344] A. King,et al. Telephone versus mail interventions for maintenance of physical activity in older adults. , 2001, Health psychology : official journal of the Division of Health Psychology, American Psychological Association.
[345] B. Beedle,et al. NO DIFFERENCE IN PRE‐ AND POSTEXERCISE STRETCHING ON FLEXIBILITY , 2007, Journal of strength and conditioning research.
[346] D. Riebe,et al. Physical and mental health-related correlates of physical function in community dwelling older adults: a cross sectional study , 2010, BMC geriatrics.
[347] G. Hunter,et al. Exercise Training Prevents Regain of Visceral Fat for 1 Year Following Weight Loss , 2010, Obesity.
[348] I. Piña,et al. Resistance Exercise in Individuals With and Without Cardiovascular Disease Benefits, Rationale, Safety, and Prescription An Advisory From the Committee on Exercise, Rehabilitation, and Prevention, Council on Clinical Cardiology, American Heart Association , 2000 .
[349] D. Warburton,et al. Characteristics of Physical Activity Guidelines and their Effect on Adherence , 2009, Sports medicine.
[350] Leon Lenchik,et al. Effect of exercise intensity on abdominal fat loss during calorie restriction in overweight and obese postmenopausal women: a randomized, controlled trial. , 2009, The American journal of clinical nutrition.
[351] A. Jette,et al. Home-based resistance training: predictors of participation and adherence. , 1998, The Gerontologist.
[352] J. Helgerud,et al. Unilateral arm strength training improves contralateral peak force and rate of force development , 2008, European Journal of Applied Physiology.
[353] R. Paffenbarger,et al. The "weekend warrior" and risk of mortality. , 2004, American journal of epidemiology.
[354] David R. Bassett,et al. Pedometer-measured physical activity and health behaviors in U.S. adults. , 2010, Medicine and science in sports and exercise.
[355] B. Franklin,et al. Exercise and Hypertension , 2004 .
[356] J. Shaw,et al. Deleterious Associations of Sitting Time and Television Viewing Time With Cardiometabolic Risk Biomarkers , 2009, Diabetes Care.
[357] O. Hamdy,et al. Metabolic obesity: the paradox between visceral and subcutaneous fat. , 2006, Current diabetes reviews.
[358] P. Thompson,et al. ACSM's Guidelines for Exercise Testing and Prescription , 1995 .
[359] Ronald L Gellish,et al. Longitudinal modeling of the relationship between age and maximal heart rate. , 2007, Medicine and science in sports and exercise.
[360] Xitao Fan,et al. Criterion-related validity of the Borg ratings of perceived exertion scale in healthy individuals: a meta-analysis , 2002, Journal of sports sciences.
[361] R. Willy,et al. Effect of cessation and resumption of static hamstring muscle stretching on joint range of motion. , 2001, The Journal of orthopaedic and sports physical therapy.
[362] K. Courneya,et al. Three independent factors predicted adherence in a randomized controlled trial of resistance exercise training among prostate cancer survivors. , 2004, Journal of clinical epidemiology.
[363] Youlian Hong,et al. Tai Chi exercise and proprioception behavior in old people. , 2008, Medicine and sport science.
[364] J. Eng,et al. Balance Confidence Improves with Resistance or Agility Training , 2004, Gerontology.
[365] R. Shephard,et al. Absolute versus relative intensity of physical activity in a dose-response context. , 2001, Medicine and science in sports and exercise.
[366] G. Hunter,et al. Effects of Resistance Training on Older Adults , 2004, Sports medicine.
[367] J. Wang,et al. Effects of exercise training and detraining on oxidized low-density lipoprotein-potentiated platelet function in men. , 2004, Archives of physical medicine and rehabilitation.
[368] C. Harris,et al. DETRAINING IN THE OLDER ADULT: EFFECTS OF PRIOR TRAINING INTENSITY ON STRENGTH RETENTION , 2007, Journal of strength and conditioning research.
[369] J M Jakicic,et al. Effects of intermittent exercise and use of home exercise equipment on adherence, weight loss, and fitness in overweight women: a randomized trial. , 1999, JAMA.
[370] M. Fiatarone Singh,et al. The influence of physical activity on abdominal fat: a systematic review of the literature , 2006, Obesity reviews : an official journal of the International Association for the Study of Obesity.
[371] K. Häkkinen,et al. Body composition, fitness, and metabolic health during strength and endurance training and their combination in middle-aged and older women , 2009, European Journal of Applied Physiology.
[372] Fang-Yu Lin,et al. A Comprehensive Review of Health Benefits of Qigong and Tai Chi , 2010, American journal of health promotion : AJHP.
[373] D. Zajdel,et al. Adherence to yoga and exercise interventions in a 6-month clinical trial , 2007, BMC complementary and alternative medicine.
[374] Christopher H. Morrell,et al. Accelerated Longitudinal Decline of Aerobic Capacity in Healthy Older Adults , 2005, Circulation.
[375] Rhonda Orr,et al. Power training improves balance in healthy older adults. , 2006, The journals of gerontology. Series A, Biological sciences and medical sciences.
[376] R. Shephard. Is Active Commuting the Answer to Population Health? , 2008, Sports medicine.
[377] J. Helgerud,et al. High intensity aerobic interval exercise is superior to moderate intensity exercise for increasing aerobic capacity in patients with coronary artery disease , 2004, European journal of cardiovascular prevention and rehabilitation : official journal of the European Society of Cardiology, Working Groups on Epidemiology & Prevention and Cardiac Rehabilitation and Exercise Physiology.
[378] M. Pollock,et al. Incidence of injury during moderate- and high-intensity walking training in the elderly. , 1992, Journal of gerontology.
[379] J. Wang. Effects of exercise training and detraining on cutaneous microvascular function in man: the regulatory role of endothelium-dependent dilation in skin vasculature , 2004, European Journal of Applied Physiology.
[380] Fernando Costa,et al. Exercise and physical activity in the prevention and treatment of atherosclerotic cardiovascular disease: a statement from the Council on Clinical Cardiology (Subcommittee on Exercise, Rehabilitation, and Prevention) and the Council on Nutrition, Physical Activity, and Metabolism (Subcommittee on Ph , 2003, Circulation.
[381] D. Swain,et al. Heart rate reserve is equivalent to %VO2 reserve, not to %VO2max. , 1997, Medicine and science in sports and exercise.
[382] Paul B. Laursen,et al. The Scientific Basis for High-Intensity Interval Training , 2002, Sports medicine.
[383] L. Nybo,et al. High-intensity training versus traditional exercise interventions for promoting health. , 2010, Medicine and science in sports and exercise.
[384] Claude Bouchard,et al. Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults: Executive summary , 1998 .
[385] S. Blair,et al. Effects of different doses of physical activity on cardiorespiratory fitness among sedentary, overweight or obese postmenopausal women with elevated blood pressure: a randomized controlled trial. , 2007, JAMA.
[386] B. Fernhall,et al. Cardiac autonomic function and baroreflex changes following 4 weeks of resistance versus aerobic training in individuals with pre‐hypertension , 2009, Acta physiologica.
[387] W. Evans,et al. Exercise training guidelines for the elderly. , 1999, Medicine and science in sports and exercise.
[388] David L Katz,et al. Physical activity counseling in the adult primary care setting: position statement of the American College of Preventive Medicine. , 2005, American journal of preventive medicine.
[389] C. Bouchard,et al. Longitudinal examination of age-predicted symptom-limited exercise maximum HR. , 2010, Medicine and science in sports and exercise.
[390] R S Paffenbarger,et al. Physical Activity and Coronary Heart Disease Risk in Men: Does the Duration of Exercise Episodes Predict Risk? , 2000, Circulation.
[391] J. Annesi,et al. Effects of music, television, and a combination entertainment system on distraction, exercise adherence, and physical output in adults. , 2001 .
[392] T. Baranowski,et al. Mediating variable framework in physical activity interventions. How are we doing? How might we do better? , 1998, American journal of preventive medicine.
[393] Timothy D Noakes,et al. Relationship between %HRmax, %HR reserve, %VO2max, and %VO2 reserve in elite cyclists. , 2007, Medicine and science in sports and exercise.
[394] L. Bortolotto,et al. Effects of high-intensity aerobic interval training vs. moderate exercise on hemodynamic, metabolic and neuro-humoral abnormalities of young normotensive women at high familial risk for hypertension , 2010, Hypertension Research.
[395] S. Sayers,et al. The Effect of a High-Intensity Interval Training Program on High-Density Lipoprotein Cholesterol in Young Men , 2009, Journal of strength and conditioning research.
[396] Karin Mack,et al. Walking trends among U.S. adults: the Behavioral Risk Factor Surveillance System, 1987-2000. , 2003, American journal of preventive medicine.
[397] P. Corso,et al. The effectiveness of interventions to increase physical activity. A systematic review. , 2002, American journal of preventive medicine.
[398] Ross Arena,et al. Clinician's Guide to cardiopulmonary exercise testing in adults: a scientific statement from the American Heart Association. , 2010, Circulation.
[399] S. Blair,et al. Is physical activity or physical fitness more important in defining health benefits? , 2001, Medicine and science in sports and exercise.
[400] John J Petronis,et al. Comparison of Ballistic and Static Stretching on Hamstring Muscle Length Using an Equal Stretching Dose , 2010, Journal of strength and conditioning research.
[401] W. Bandy,et al. The effect of static stretch and dynamic range of motion training on the flexibility of the hamstring muscles. , 1998, The Journal of orthopaedic and sports physical therapy.
[402] S. Keteyian,et al. Guiding exercise using the talk test among patients with coronary artery disease. , 2006, Journal of cardiopulmonary rehabilitation.
[403] L. Bortolotto,et al. Effects of continuous vs. interval exercise training on blood pressure and arterial stiffness in treated hypertension , 2010, Hypertension Research.
[404] S. Marshall,et al. Comparison of Overall Obesity and Body Fat Distribution in Predicting Risk of Mortality , 2009, Obesity.
[405] C. Bouchard,et al. Association of apolipoprotein E polymorphism with blood lipids and maximal oxygen uptake in the sedentary state and after exercise training in the HERITAGE family study. , 2004, Metabolism: clinical and experimental.
[406] E M Braunstein,et al. Reduced quadriceps strength relative to body weight: a risk factor for knee osteoarthritis in women? , 1998, Arthritis and rheumatism.
[407] D. Swain. Energy cost calculations for exercise prescription: an update. , 2000, Sports medicine.
[408] M. Bemben,et al. Dose–response effect of 40 weeks of resistance training on bone mineral density in older adults , 2010, Osteoporosis International.
[409] D. Landers,et al. An examination of serotonin and psychological variables in the relationship between exercise and mental health , 2011, Scandinavian journal of medicine & science in sports.
[410] M. Pollock,et al. Reduced training intensities and loss of aerobic power, endurance, and cardiac growth. , 1985, Journal of applied physiology.