코디네이션 트레이닝이 유소년 축구선수들의 기술체력과 기술수행력에 미치는 영향

This study aimed at verifying the effects of coordination training, Coordination training and general training were each conducted for eight weeks on a test group and a control group, each group including 15 participants. Technical strength was measured by organizing strength enhancement into flexibility, agility, speed, balance, and quickness. Performance enhancement was measured using the two motions of dribble shooting and dribbling to investigate concrete skill performance. Research results were as follows. First, it was verified that the coordination program had a significant effect in improving flexibility, agility, balance, quickness, and speed, which are all in relation to technical strength. Second, the test group showed significant improvement effects in the two measurement items of dribble shooting and speed dribbling for technical performance. On the other hand, the control group showed distinct differences with coordination training by showing acknowledgeable improvement effects with the significance level alleviated to 0.1 for dribble shooting. This shows that coordination training is specialized for the improvement of flexibility, agility, balance, quickness, and speed which are required for fast physical movement changes. In technical performance, the interaction between training methods and training time were significant for both dribble shooting and speed dribbling. This shows that training methods and training time interact in technical performance, in which more practical movements are made using the ball, more than with technical strength, allowing effects to be more greatly realized. Such analyses verified the positive effects that coordination training has on the technical strength and technical performance of young boys. Therefore, coordination training should be actively utilized for the physical strength enhancement and athletic performance improvement of youth soccer players.