Is Honey the Same as Sugar

Sucrose (table sugar) passes through the stomach without any digestion happening because of its disaccharide (a sugar composed of two monosaccharides) composition. This means that the enzymes in the stomach cannot break down the glucose-fructose structure of table sugar until it reaches the small intestine. Then the liver utilizes a few enzymes to convert the molecules into glucose that is able to enter the bloodstream for further use.

[1]  E. J. Elliott,et al.  The use of low-glycaemic index diets in diabetes control , 2010, British Journal of Nutrition.

[2]  S. McCurdy,et al.  Storing food for safety and quality , 2009 .

[3]  S. Bogdanov,et al.  Honey for Nutrition and Health: A Review , 2008, Journal of the American College of Nutrition.