THE INFLUENCE OF WHOLE BODY VIBRATION ON THE MECHANICAL BEHAVIOUR OF SKELETAL MUSCLE

The aim of this study was to investigate the effects of whole body vibrations on the mechanical behaviour of human skeletal muscles. For this purpose, fourteen physically active subjects were recruited and randomly assigned to an experimental (EG) and a control group (CG). The EG was treated fur ten days with 5 sets of vertical sinusoidal vibrations lasting up to two minutes each, for a total volume of ten minutes per day. The subjects of CG were asked to maintain their normal activity and avoid strength or jumping training. Subjects were tested at the beginning and at the end of the treatment with specific jumping tests performed on a resistive platform. Results showed remarkable and statistically significant enhancement in the EG of the height of the best jump (1.6 %, P<O.5), the mechanical power of the best jump (3.3 %, P<O.5) and the average jumping height during 5s Cj (12 %, P<0.01). In contrast, no statistically significant variations were noted in the CG. Consequently, it was suggested that the effect of WBV treatment elicit fast biological adaptation connected to neural potentiation.