Physical Inactivity

Sources • National Heart, Lung, and Blood Institute. (2006). Your guide to physical activity and your heart. Tips for getting active. • Department of Health and Human Services. (2008). 2008 Physical activity guidelines for Americans. • National Center for Health Statistics. (2015). National Health Interview Survey. HeartTruth.gov 30% OF WOMEN AGES 40 – 60 YEARS ARE PHYSICALLY INACTIVE TAKE A WALK AROUND THE BLOCK DANCE TO THREE OF YOUR FAVORITE SONGS GO FOR A BIKE RIDE THREE THINGS TO DO (10 MINUTES EACH) = 30 MINUTES OF PHYSICAL ACTIVITY