Expressive Writing: Words That Heal

Unlike journal writing, a more random approach to unlocking personal problems, this discussion on the process of expressive writing provides extensive guidance and structure. Separated into three parts, the book’s introductory section covers material from a previously published book by Pennebaker. The second and third sections combine the expertise of both authors. A researcher by profession, Pennebaker cites statistical evidence confirming that people who write about traumatic experiences make fewer doctor visits and lead happier lives. Evans, a therapist who personally knows the benefits of expressive writing, has also written a book on the subject. The third section consists of more expansive writing techniques, such as storytelling and poetry writing. Suggested resources, a reading list, references, and additional scientific readings conclude the book.