LLC half-bridge converters have been extensively studied in low power industrial applications. However, the phase shift angle between the voltage and current of the LLC resonant network makes the converter have power circulation, that is, backflow power. The increase of the backflow power will increase the converter conduction loss, which restricts the improvement of the converter efficiency. The existing literature often improves the backflow power from the control aspect, which greatly increases the control complexity. To solve this problem, this article proposes an LLC half-bridge resonant converter analysis method that takes the backflow power into account. Based on the analysis of operating mode and ac equivalent model of the converter, backflow power is indirectly characterized by the phase-shift angle of the resonant network voltage and current. Based on this, this article analyzes the internal relationship between resonant parameters and backflow power to reduce backflow power by optimizing resonant parameters. Under the setting operating conditions, converter can achieve zero voltage switching (ZVS) switching, voltage gain conditions, and minimum backflow power. Compared with the existing methods, the proposed optimization method avoids additional auxiliary circuits and control complexity, improves the stability of the circuit. Experimental results verify the accuracy and feasibility of the theoretical analysis.