Mechanisms of exercise-induced delayed onset muscular soreness: a brief review.

ABSTRACTARMSTRONG, R.B. Mechanisms of exercise-induced delayed onset muscular soreness: a brief review. Med. Sci. Sports Exerc., Vol. 16, No. 6, pp. 529–538, 1984. Delayed-onset muscular soreness (DOMS), the sensation of pain and stiffness in the muscles that occurs from 1 to 5 d following unaccusto