Pacing: Individual Strategies for Optimal Performance

Part I: Science and Philosophy of Pacing Chapter 1 What Is Pacing? Chapter 2 Understanding Pacing Strategies Chapter 4 Psychology of Pacing Chapter 5 Adapting Pacing Strategies Part II: Applications for Sport Chapter 6 Swimming Chapter 7 Cycling Chapter 9 Running Chapter 10 Olympic and Ironman Triathlon Chapter 12 Football Chapter 13 Tennis and Squash.

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