The Runner's Edge

Chapter 1. Gaining the Technology Advantage Chapter 2. Choosing the Right Technology Chapter 3 Managing Performance for Optimal Results Chapter 4. Monitoring Training for Pace-Perfect Workouts Chapter 5. Analyzing Data for Balanced Training Chapter 6. Planning for More Productive Training Chapter 7. Mastering Periodization for Peak Performance Chapter 8. Building Training Plans on Race Goals Chapter 9. Developing In-Race Strategies for Faster Times Chapter 10. Using Technology for Triathlon Success.