Dietary Guidelines for Americans, 2010
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If you want to feel better and stay healthy, make smart choices about food and physical activity every day. Eat foods that give your body the nutrients you need to be healthy. Get enough physical activity to stay fit and burn the calories you eat. Eating right and being physically active are habits that promote health and reduce your risk of major chronic diseases such as heart disease, diabetes, osteoporosis, and certain cancers.
[1] K. Flegal,et al. Prevalence and trends in obesity among US adults, 1999-2008. , 2010, JAMA.