The Psychological Affordances of Solitude in Emerging Adulthood

The slim but growing literature on solitude relies heavily on survey and experimental designs but lacks a substantive understanding of the lived experiences of time spent alone, and by extension, what those experiences might reveal about the psychological functions of time in solitude. Following Gibson’s theory of affordances, solitude was viewed as an environment that offers various meaningful possibilities for action. Semi-structured interviews were conducted with 43 emerging adults who shared positive and negative experiences of solitude, motivations for being alone, and perceived benefits of time spent by themselves. Narratives were examined using thematic analysis (TA), revealing five positive affordances (focused attention, restoration, reflection, freedom, transcendence), two negative affordances (loneliness, rumination), and one mixed affordance (emotional expression). Affordances as an interactive match between environment and person, and the importance of purpose and the capacity to perceive such affordances, are discussed in relation to the benefits of solitude for emerging adults.