Weighted Stair Climbing in Mobility‐Limited Older People: A Pilot Study

OBJECTIVES: To evaluate weighted stair climbing exercise (SCE) as a means of increasing lower extremity muscle power in mobility‐limited older people.

[1]  R. Conwit,et al.  Age-associated loss of power and strength in the upper extremities in women and men. , 1997, The journals of gerontology. Series A, Biological sciences and medical sciences.

[2]  R. Fielding,et al.  LEG EXTENSOR POWER IN YOUNG WOMEN: FUNCTIONAL CORRELATES AND RELATIONSHIP TO BODY COMPOSITION AND STRENGTH 302 , 1996 .

[3]  Suzanne G. Leveille,et al.  Lower extremity function and subsequent disability: consistency across studies, predictive models, and value of gait speed alone compared with the short physical performance battery. , 2000, The journals of gerontology. Series A, Biological sciences and medical sciences.

[4]  J. M. Davies,et al.  Strength, power and related functional ability of healthy people aged 65-89 years. , 1994, Age and ageing.

[5]  P. Thompson,et al.  ACSM's Guidelines for Exercise Testing and Prescription , 1995 .

[6]  Jeffrey M. Hausdorff,et al.  Association of muscle power with functional status in community-dwelling elderly women. , 2000, The journals of gerontology. Series A, Biological sciences and medical sciences.

[7]  D. Kiel,et al.  Factors influencing subject willingness to participate in clinical gerontologic research , 1996, Aging.

[8]  D. Kiel,et al.  Self-paced resistance training and walking exercise in community-dwelling older adults: effects on neuromotor performance. , 1997, The journals of gerontology. Series A, Biological sciences and medical sciences.

[9]  P. Cavanagh,et al.  How do the elderly negotiate stairs? , 1997, Muscle & nerve. Supplement.

[10]  L. Ferrucci,et al.  A short physical performance battery assessing lower extremity function: association with self-reported disability and prediction of mortality and nursing home admission. , 1994, Journal of gerontology.

[11]  S. Folstein,et al.  "Mini-mental state". A practical method for grading the cognitive state of patients for the clinician. , 1975, Journal of psychiatric research.

[12]  A. Newman,et al.  Measuring Fitness in Healthy Older Adults: The Health ABC Long Distance Corridor Walk , 2001, Journal of the American Geriatrics Society.

[13]  J. Shaw,et al.  Weighted vest exercise improves indices of fall risk in older women. , 1998, The journals of gerontology. Series A, Biological sciences and medical sciences.

[14]  Peter R. Cavanagh,et al.  Exercise and physical activity for older adults , 1998 .

[15]  Jonathan F. Bean,et al.  Muscle Power of the Ankle Flexors Predicts Functional Performance in Community‐Dwelling Older Women , 2001 .

[16]  W. Evans,et al.  Changes in power with resistance training in older and younger men and women. , 1999, The journals of gerontology. Series A, Biological sciences and medical sciences.

[17]  A. Jette,et al.  The Physical Activity Scale for the Elderly (PASE): development and evaluation. , 1993, Journal of clinical epidemiology.

[18]  R. McKelvie,et al.  Circulatory Responses to Weight Lifting, Walking, and Stair Climbing in Older Males , 1996, Journal of the American Geriatrics Society.

[19]  M. E. Cress,et al.  Effect of training on VO2max, thigh strength, and muscle morphology in septuagenarian women. , 1991, Medicine and science in sports and exercise.

[20]  L. Lipsitz,et al.  Leg extensor power and functional performance in very old men and women. , 1992, Clinical science.

[21]  J. Shaw,et al.  Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women. , 2000, The journals of gerontology. Series A, Biological sciences and medical sciences.

[22]  J Avela,et al.  Leg extension power and walking speed in very old people living independently. , 1997, The journals of gerontology. Series A, Biological sciences and medical sciences.

[23]  M. Tinetti,et al.  Falls efficacy as a measure of fear of falling. , 1990, Journal of gerontology.

[24]  T. Andriacchi,et al.  A study of lower-limb mechanics during stair-climbing. , 1980, The Journal of bone and joint surgery. American volume.

[25]  Suzanne G. Leveille,et al.  The Relationship Between Leg Power and Physical Performance in Mobility‐Limited Older People , 2002, Journal of the American Geriatrics Society.

[26]  R. Fielding,et al.  Leg power in young women: relationship to body composition, strength, and function. , 1996, Medicine and science in sports and exercise.

[27]  G. Borg Psychophysical bases of perceived exertion. , 1982, Medicine and science in sports and exercise.

[28]  W. Evans Exercise strategies should be designed to increase muscle power. , 2000, The journals of gerontology. Series A, Biological sciences and medical sciences.

[29]  A. Manley Physical Activity And Health: A Report Of The Surgeon General , 2004 .

[30]  S B Roberts,et al.  Exercise training and nutritional supplementation for physical frailty in very elderly people. , 1994, The New England journal of medicine.