The science of wellbeing and positive psychology

Th e seemingly innocuous question “What is wellbeing?” easily leads to passionate debates and much conceptual confusion. Th is chapter fi rst provides some signposts for a defi nition of wellbeing. Sound defi nition of the construct is essential to the measurement of wellbeing and the growth of the science of wellbeing. Th e emergence of the science of positive psychology and its application through positive psychology interventions (i.e. strategies to increase wellbeing) have created new opportunities to develop wellbeing in individuals, organizations and communities. Aft er positive psychology is defi ned, key theories of wellbeing and positive psychology are summarized. An overview of key research evidence from positive psychology interventions is then provided. Th is overview is intended not as an exhaustive review, but rather as a sample to enable readers to explore the fertile interface of the science of wellbeing and positive psychology with the literature and experience of recovery.

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