The Wingate Anaerobic Test

Reviewing the most widely used anaerobic test around the world - the Wingate anaerobic test - this text explains the methodological considerations, typical findings, and various applications of the test. The text includes an introduction to the test and perspectives on how it compares with the other tests of anaerobic power; decribes the proper protocol, necessary equipment, obtainable measures, standardization process, and safety considerations during the test; summarizes research on the reliability, validity and sensitivity of the test; discusses factors to control or consider while performing the test; gives typical values of performance found with variuos groups of subjects; and provides suggestions for future research in anaerobic testing.