Experimental Research on Strength Training of Small Muscles for Shot-putting Athletes

Shot put is speed-strength movement,and strength training plays an important role in the physical training of shot put athletes.The importance and lack of strength training for shot-put athletes were summarized through literature consultation and theoretical analysis.The impact of performance and technology by small muscle strength training were analyzed through biomechanical way.Effects of weak muscles,strength training were analyzed for coaches,and athletes, reference in their training.