Stretching at work for injury prevention: issues, evidence, and recommendations.

[1]  T J Armstrong,et al.  Can in-plant exercise control musculoskeletal symptoms? , 1988, Journal of occupational medicine. : official publication of the Industrial Medical Association.

[2]  L. Nordholm,et al.  Effects of an exercise program on sick leave due to back pain. , 1991, Physical therapy.

[3]  R D Herbert,et al.  A randomized trial of preexercise stretching for prevention of lower-limb injury. , 2000, Medicine and science in sports and exercise.

[4]  R G Eston,et al.  The Role of Passive Muscle Stiffness in Symptoms of Exercise-Induced Muscle Damage , 1999, The American journal of sports medicine.

[5]  S. Walter,et al.  The Ontario cohort study of running-related injuries. , 1989, Archives of internal medicine.

[6]  Etnyre Br,et al.  Gains in range of ankle dorsiflexion using three popular stretching techniques. , 1986 .

[7]  E M Hennig,et al.  The influence of stretching and warm-up exercises on Achilles tendon reflex activity. , 1995, Journal of sports sciences.

[8]  J. Eddy,et al.  Impact of a physical fitness program in a blue-collar workforce. , 1990, Health values.

[9]  Mcgill Cm Industrial back problems. A control program. , 1968 .

[10]  I. Shrier,et al.  Myths and Truths of Stretching , 2000, The Physician and sportsmedicine.

[11]  I. Shrier,et al.  Stretching before exercise does not reduce the risk of local muscle injury: a critical review of the clinical and basic science literature. , 1999, Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine.

[12]  Cross Km,et al.  Effects of a static stretching program on the incidence of lower extremity musculotendinous strains. , 1999 .

[13]  K. Brown,et al.  A flexibility intervention to reduce the incidence and severity of joint injuries among municipal firefighters. , 1990, Journal of occupational medicine. : official publication of the Industrial Medical Association.

[14]  J. Troup,et al.  1987 Volvo Award in Clinical Sciences: The Perception of Back Pain and the Role of Psychophysical Tests of Lifting Capacity , 1987, Spine.

[15]  K. Jackson,et al.  Predicting lower-extremity injuries among habitual runners. , 1989, Archives of internal medicine.

[16]  Cady Ld,et al.  Strength and fitness and subsequent back injuries in firefighters. , 1979, Journal of occupational medicine. : official publication of the Industrial Medical Association.

[17]  J Ekstrand,et al.  The Avoidability of Soccer Injuries , 1983, International journal of sports medicine.

[18]  Cady Ld,et al.  Program for increasing health and physical fitness of fire fighters. , 1985 .

[19]  Steven Hecher,et al.  Making Ergonomic Changes in Construction: Worksite Training and Task Interventions , 2001 .

[20]  A. Seaber,et al.  Viscoelastic properties of muscle-tendon units , 1990, The American journal of sports medicine.

[21]  G. Waddell,et al.  1987 Volvo Award in Clinical Sciences: A New Clinical Model for the Treatment of Low-Back Pain , 1987, Spine.

[22]  R. Burnham,et al.  Lower extremity flexibility patterns in classical ballet dancers and their correlation to lateral hip and knee injuries , 1987, The American journal of sports medicine.

[23]  Stephen J. Jacobs,et al.  Injuries to runners: A study of entrants to a 10,000 meter race , 1986, The American journal of sports medicine.

[24]  A Genaidy,et al.  Effects of a job-simulated exercise programme on employees performing manual handling operations. , 1994, Ergonomics.

[25]  D. Spengler,et al.  The Role of Spinal Flexibility in Back Pain Complaints within Industry: A Prospective Study , 1990, Spine.

[26]  B. Bixler,et al.  High-school football injuries: effects of a post-halftime warm-up and stretching routine. , 1992, Family practice research journal.

[27]  H. D. de Jongh,et al.  Prevention of running injuries by warm-up, cool-down, and stretching exercises , 1993, The American journal of sports medicine.

[28]  A T Sirles,et al.  Effects of Back School Education and Exercise in Back Injured Municipal Workers , 1991, AAOHN journal : official journal of the American Association of Occupational Health Nurses.

[29]  L Shi,et al.  A cost-benefit analysis of a California county's back injury prevention program. , 1993, Public health reports.

[30]  J. Knapik,et al.  Preseason strength and flexibility imbalances associated with athletic injuries in female collegiate athletes , 1991 .

[31]  M. Kjaer,et al.  Biomechanical Responses to Repeated Stretches in Human Hamstring Muscle In Vivo , 1996, The American journal of sports medicine.

[32]  M. Bergquist-Ullman,et al.  Acute low back pain in industry. A controlled prospective study with special reference to therapy and confounding factors. , 1977, Acta orthopaedica Scandinavica.

[33]  D. Howell,et al.  Musculoskeletal profile and incidence of musculoskeletal injuries in lightweight women rowers , 1984, The American journal of sports medicine.

[34]  B W Simonson,et al.  Company's exercise program mobilizes its industrial athletes before work. , 1994, Occupational health & safety.

[35]  T M Moore,et al.  A Workplace Stretching Program , 1998, AAOHN journal : official journal of the American Association of Occupational Health Nurses.

[36]  F. Biering-Sørensen Physical measurements as risk indicators for low-back trouble over a one-year period. , 1984, Spine.

[37]  D. Mahler,et al.  General Principles of Exercise Prescription , 1995 .

[38]  D. E. Hartig,et al.  Increasing Hamstring Flexibility Decreases Lower Extremity Overuse Injuries in Military Basic Trainees , 1999, The American journal of sports medicine.

[39]  W. Baun,et al.  Injury prevalence and associated costs among participants of an employee fitness program. , 1988, Preventive medicine.