Preparation method of instant crisp okra slices

The invention relates to a preparation method of instant crisp okra slices. The preparation method mainly comprises the following steps: selecting; blanching; slicing; quick-freezing; vacuum frying and pre-puffing; vacuum deoiling; separating fruits from seeds; spraying; puffing again; and packaging. The instant crisp okra slices prepared by the method provided by the invention are low in oil ratio, crisp rather than greasy and stable in quality, and the original shape, flavor and nutritional quality of okra are maintained.