Body mass index‐independent effect of fitness and physical activity for all‐cause mortality

Both obesity and physical inactivity are associated with chronic disease and premature mortality. A review of the literature has shown that both objectively measured level of physical fitness and self‐reported physical activity have a prognostic value for all‐cause mortality, independently of body mass index. Furthermore, there is evidence for a dose–response effect of physical activity. In conclusion, regular exercise has health‐promoting effects, which are beyond its effect on weight control.

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