Kettlebell lifting as a means of physical training of cadets at the higher military educational institution

The influence of the kettlebell lifting activities on the level of physical fitness level of cadets in higher military educational institution (HMEI) during the learning process was examined. Cadets in the 1 st –5 th year of study (n=474) who were studying according to the current system of physical training at a HMEI (group А, n=416) and cadets who were attending a kettlebell lifting class while the studying (group B, n=58) took part in the investigation. The level of physical fitness was examined via the following tests: 100 m of running, pulling up on a cross-beam, 3 km of running, overcoming an obstacle course (400 m), complex power exercise, forward inclination of the body in a seating position, holding the body in a horizontal position. The kettlebell lifting activities had the most prominent positive effect on the development of power qualities, static muscle endurance, endurance and flexibility. The cadets in the senior courses exhibited better test results compared with cadets who were studying according to the current system of physical training (Р<0.05–0.001).