Warm-up in dressage competitions: association with level, competition type and final score

Warm-up of 267 competitors at British Dressage affiliated competitions was observed, including competitors at novice (N) ( n  = 104), medium (M) ( n  = 65), Prix St Georges (PSG) ( n  = 60) and Grand Prix (GP) ( n  = 38) levels. Competitions were classified as local ( n  = 103), regional ( n  = 57) and national championship ( n  = 107) events. Overall, the mean warm-up duration for competitors at dressage competitions was 29 min 53 s. Total warm-up duration was 25 min 23 s ± 10 min 2 s (mean ± SD) at N level; 31 min 32 s ± 11 min 32 s at M level; 32 min 53 s ± 11 min 19 s at PSG and 34 min 34 s ± 10 min 10 s at GP. Mean proportion of walk, trot and canter at each level was N: walk = 39.26%, trot = 40.31%, canter = 20.43%; M: walk = 43.77%, trot = 32.54%, canter = 23.69%; PSG: walk = 38.53%, trot = 31.03%, canter = 30.43% and GP: walk = 38.79%, trot = 33.26%, canter = 27.95%. There was no effect of rider experience, but level and type of competition affected the proportion of time spent in different paces and total time of warm-up, which was increased at higher levels and championships. Increased warm-up time and specific warm-up design were positively associated with final score at novice and Prix St Georges levels.

[1]  A. Jansson A field study on warm-up regimes for Thoroughbred and Standardbred racehorses , 2005 .

[2]  C. Finch,et al.  Improving golf performance with a warm up conditioning programme , 2004, British Journal of Sports Medicine.

[3]  D. Bishop,et al.  The effect of three different warm-up intensities on kayak ergometer performance. , 2001, Medicine and science in sports and exercise.

[4]  H Kalimo,et al.  Muscle strain injuries. , 2000, Current opinion in rheumatology.

[5]  I. Shrier,et al.  Stretching before exercise does not reduce the risk of local muscle injury: a critical review of the clinical and basic science literature. , 1999, Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine.

[6]  G. Sleivert,et al.  The effect of warm-up intensity on range of motion and anaerobic performance. , 1998, The Journal of orthopaedic and sports physical therapy.

[7]  M. McHugh,et al.  Flexibility and Its Effects on Sports Injury and Performance , 1997, Sports medicine.

[8]  W. Garrett Muscle Strain Injuries , 1996, The American journal of sports medicine.

[9]  A. Guthrie,et al.  Effect of three different warm-up regimens on heat balance and oxygen consumption of thoroughbred horses. , 1996, Journal of applied physiology.

[10]  R. Rose,et al.  Effect of a warm-up on energy supply during high intensity exercise in horses. , 1996, Equine veterinary journal.

[11]  R. Schroter,et al.  Clinical observations made in nonheat acclimated horses performing treadmill exercise in cool (20 degrees C/40%RH), hot, dry (30 degrees C/40%RH) or hot, humid (30 degrees C/80%RH) conditions. , 1995, Equine veterinary journal. Supplement.

[12]  R. Schroter,et al.  Clinical observations made in nonheat acclimated horses performing treadmill exercise in cool (20°C/40%RH), hot, dry (30°C/40%RH) or hot, humid (30°C/80%RH) conditions , 1995 .

[13]  J. Houmard,et al.  The effect of warm-up on responses to intense exercise. , 1991, International journal of sports medicine.

[14]  M. Safran,et al.  Warm-Up and Muscular Injury Prevention An Update , 1989, Sports medicine.

[15]  F G Shellock,et al.  Warming-Up and Stretching for Improved Physical Performance and Prevention of Sports-Related Injuries , 1985, Sports medicine.

[16]  David Bishop,et al.  Warm Up II Performance Changes Following Active Warm Up and How to Structure the Warm Up , 2003 .