Spinal shrinkage in unloaded and loaded drop-jumping.

Plyometric activities, engaging the muscle in a stretch-shortening cycle, are widely used in athletic training. One such plyometric exercise is drop-jumping, where the athlete drops from a raised platform and immediately on landing performs a maximal vertical jump. These actions are also performed with the athlete externally loaded by the addition of weights to provide greater resistance. Exercises which involve repeated impacts have been shown to give rise to a loss of stature (shrinkage) which can be measured by means of a sensitive stadiometer. This study examined the shrinkage induced by unloaded and loaded drop-jumping from a height of 26 cm. Eight male subjects, aged 20-24 years, performed the test protocol three times, at the same time of day on each occasion. Fifty drop-jumps from a height of 26 cm were performed with no additional load and with a load of 8.5 kg carried in a weighted vest. The third condition was a standing trial where the subject stood for 10 min (the time taken to perform the jumps) wearing the weighted vest. Stature was measured before exercise, immediately after exercise and after a 20 min standing recovery. On a separate occasion the regimen was performed and the vertical reaction force was measured using a Kistler force platform. The mean change in stature for the two jump conditions showed shrinkages of 0.62 (+/- 0.43) mm for unloaded and 2.14 (+/- 1.56) mm for the loaded (p < 0.05). The variance in shrinkage was greater in the loaded case compared to the unloaded condition (p < 0.05) indicating a wider range of jumping strategies.(ABSTRACT TRUNCATED AT 250 WORDS)