Pitching mechanics, revisited.

UNLABELLED The overhead pitching motion is described as a coordinated sequence of body movements and muscular forces that have an ultimate goal of achieving high ball velocity and target accuracy. An understanding of the dynamic overhead throwing motion outlined in this clinical commentary can assist the clinician in addressing the unique injuries experienced by the pitcher. The potential biomechanical sources for injury have been studied utilizing videography and electromyographic techniques due to the rapid pace with which the pitching motion occurs. This clinical comentary will describe what is widely accepted as the six phases of the pitching motion and the relationship to the kinetic chain theory as well as outline the common mechanical faults that can lead to increased tissue stress and potential injury. LEVEL OF EVIDENCE 5.