Ron O'Brien's Diving for Gold

Chapter 1. Body Alignment and Stance. Chapter 2. Boardwork and Takeoff Position. Chapter 3. Basic Skills and Dives. Chapter 4. Headfirst Entries, Lineups, and Come-Outs. Chapter 5. Somersaulting Dives. Chapter 6. Twisting Dives. Chapter 7. Platform Diving. Chapter 8. Dive and Skill Progressions.