Antioxidants And Astaxanthin In Sports Nutrition

The body has a certain natural defense mechanism which emerges against free radicals resulting from various metabolic mechanisms. The compounds that make up this defense mechanism are called “antioxidants”. Astaxanthin is a powerful antioxidant found especially in shellfishes (shrimp, crab, lobster, roe etc.) and salmon in high quantity. Sports activities can be improved by balanced nutrition, but it also can be affected negatively by irregular eating habits. It is of vital importance that athletes keep balanced diet in order to get the most efficient result from their tough workouts. The studies about the nutrition of athletes emphasize the importance of antioxidants for the metabolisms of athletes.