Championship Triathlon Training
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Chapter 1. Essential Training Elements and Guidelines Chapter 2. Training the Mind Chapter 3. Assessing and Improving Technique Chapter 4. Advanced Training for Strength and Muscle Balance Chapter 5. Complex Speed and Endurance Training Chapter 6. Race-Specific Training and Strategy Chapter 7. Creating a Long-Term Training Plan Chapter 8. Training Programs Chapter 9. Health and Fueling Strategies.