Web-based interventions for the management of stress in the workplace: Focus, form, and efficacy

This review sought to determine what is currently known about the focus, form, and efficacy of web‐based interventions that aim to support the well‐being of workers and enable them to manage their work‐related stress.

[1]  J. Sandars,et al.  Knowledge transfer for the management of dementia: a cluster-randomised trial of blended learning in general practice , 2010, Implementation science : IS.

[2]  R. Blonk,et al.  The benefits of interventions for work-related stress. , 2001, American journal of public health.

[3]  Cary L. Cooper,et al.  Worksite Stress Management Interventions: Their Effectiveness and Conceptualisation , 1987 .

[4]  G. Andersson,et al.  Efficacy of an internet-based problem-solving training for teachers: results of a randomized controlled trial. , 2014, Scandinavian journal of work, environment & health.

[5]  G. Eysenbach The Law of Attrition , 2005, Journal of medical Internet research.

[6]  B. A. Conway,et al.  The effects of laforin, malin, Stbd1, and Ptg deficiencies on heart glycogen levels in Pompe disease mouse models , 2015 .

[7]  E. Schlenk,et al.  Effects of an internet-based lifestyle intervention on cardio-metabolic risks and stress in Korean workers with metabolic syndrome: a controlled trial. , 2015, Patient education and counseling.

[8]  M. Wittmann,et al.  Evaluation of a Seven-Week Web-Based Happiness Training to Improve Psychological Well-Being, Reduce Stress, and Enhance Mindfulness and Flourishing: A Randomized Controlled Occupational Health Study , 2013, Evidence-based complementary and alternative medicine : eCAM.

[9]  J. Sluiter,et al.  Improving Work Functioning and Mental Health of Health Care Employees Using an E-Mental Health Approach to Workers' Health Surveillance: Pretest–Posttest Study , 2014, Safety and health at work.

[10]  Gerhard Andersson,et al.  Stress management for middle managers via an acceptance and commitment-based smartphone application: A randomized controlled trial , 2014 .

[11]  P. Cuijpers,et al.  Self-guided internet-based and mobile-based stress management for employees: results of a randomised controlled trial , 2016, Occupational and Environmental Medicine.

[12]  Toshio Kobayashi,et al.  Effects of Web‐based Career Identity Training for Stress Management among Japanese Nurses: A Randomized Control Trial , 2008, Journal of occupational health.

[13]  H. Arksey,et al.  Scoping studies: towards a methodological framework , 2005 .

[14]  Y. Ono,et al.  Efficacy of cognitive behavioral therapy training using brief e-mail sessions in the workplace: a controlled clinical trial. , 2010, Industrial health.

[15]  J. Sterne,et al.  The Cochrane Collaboration’s tool for assessing risk of bias in randomised trials , 2011, BMJ : British Medical Journal.

[16]  S. Folkman,et al.  Stress, appraisal, and coping , 1974 .

[17]  Katsutoshi Tanaka,et al.  Effect of a brief training program based on cognitive behavioral therapy in improving work performance: A randomized controlled trial , 2015, Journal of occupational health.

[18]  B. Arnetz,et al.  Impact of a Web-Based Stress Management and Health Promotion Program on Neck-Shoulder-Back Pain in Knowledge Workers? 12 Month Prospective Controlled Follow-Up , 2008, Journal of occupational and environmental medicine.

[19]  J. Astin,et al.  Mindfulness Goes to Work: Impact of an Online Workplace Intervention , 2014, Journal of occupational and environmental medicine.

[20]  Heleen Riper,et al.  Web-Based and Mobile Stress Management Intervention for Employees: A Randomized Controlled Trial , 2016, Journal of medical Internet research.

[21]  Heleen Riper,et al.  Internet- and mobile-based stress management for employees with adherence-focused guidance: efficacy and mechanism of change. , 2016, Scandinavian journal of work, environment & health.

[22]  K. Kemper,et al.  The Feasibility and Effectiveness of Online Guided Imagery Training for Health Professionals , 2017, Journal of evidence-based complementary & alternative medicine.

[23]  Katherine M. Richardson,et al.  Effects of occupational stress management intervention programs: a meta-analysis. , 2008, Journal of occupational health psychology.

[24]  Rachel B. Seymour,et al.  Comparison of two health-promotion programs for older workers. , 2011, American journal of public health.

[25]  Waumsley Ja Work-life balance : a psychological perspective. , 2005 .

[26]  D. Meichenbaum Stress inoculation training , 1985 .

[27]  Katherine Pollak Eisen,et al.  Stress management in the workplace: A comparison of a computer-based and an in-person stress-management intervention , 2008, Comput. Hum. Behav..

[28]  Giuseppe Riva,et al.  Stress management using UMTS cellular phones: a controlled trial. , 2006, Studies in health technology and informatics.

[29]  Samantha L Leaf,et al.  A Web-Based Health Promotion Program for Older Workers: Randomized Controlled Trial , 2015, Journal of medical Internet research.

[30]  Norito Kawakami,et al.  Effects of Web‐Based Psychoeducation on Self‐Efficacy, Problem Solving Behavior, Stress Responses and Job Satisfaction among Workers: A Controlled Clinical Trial , 2005, Journal of occupational health.

[31]  Judith K. Sluiter,et al.  Workplace mental health promotion online to enhance well-being of nurses and allied health professionals: A cluster-randomized controlled trial , 2014 .

[32]  J. Ruwaard,et al.  E‐Mailed Standardized Cognitive Behavioural Treatment of Work‐Related Stress: A Randomized Controlled Trial , 2007, Cognitive behaviour therapy.

[33]  S. Folkman,et al.  Stress, Appraisal, and Coping. New York, NY: Springer; , 1984 .

[34]  K. Kasai,et al.  Does Internet-based cognitive behavioral therapy (iCBT) prevent major depressive episode for workers? A 12-month follow-up of a randomized controlled trial , 2015, Psychological Medicine.

[35]  A. Beekman,et al.  Effectiveness of a Blended Web-Based Intervention on Return to Work for Sick-Listed Employees With Common Mental Disorders: Results of a Cluster Randomized Controlled Trial , 2015, Journal of medical Internet research.

[36]  Y. Yamazaki,et al.  Process evaluation of a web-based stress management program to promote psychological well-being in a sample of white-collar workers in Japan. , 2010, Industrial health.

[37]  T. Vanhala,et al.  Mobile Mental Wellness Training for Stress Management: Feasibility and Design Implications Based on a One-Month Field Study , 2013, JMIR mHealth and uHealth.

[38]  N. Kawakami,et al.  Effects of web-based supervisor training on supervisor support and psychological distress among workers: a randomized controlled trial. , 2005, Preventive medicine.

[39]  Y. Mak,et al.  Feasibility and potentials of online support for stress management among secondary school teachers , 2011 .

[40]  Andrew P. Smith,et al.  StreSS modelS: A review And SuggeSted new direction , 2008 .

[41]  Heleen Riper,et al.  Log in and breathe out: internet-based recovery training for sleepless employees with work-related strain - results of a randomized controlled trial. , 2015, Scandinavian journal of work, environment & health.

[42]  R. Cook,et al.  A Web-Based Approach to Managing Stress and Mood Disorders in the Workforce , 2008, Journal of occupational and environmental medicine.

[43]  S. Stansfeld,et al.  A Synthesis of the Evidence for Managing Stress at Work: A Review of the Reviews Reporting on Anxiety, Depression, and Absenteeism , 2012, Journal of environmental and public health.

[44]  B. Arnetz,et al.  Psychophysiological effects of a web-based stress management system: A prospective, randomized controlled intervention study of IT and media workers [ISRCTN54254861] , 2005, BMC public health.

[45]  Y. Yamazaki,et al.  Development and formative evaluation of a Web-based stress management program to promote psychological well-being , 2007 .

[46]  Katsutoshi Tanaka,et al.  A Web-Based Training Program Using Cognitive Behavioral Therapy to Alleviate Psychological Distress Among Employees: Randomized Controlled Pilot Trial , 2014, JMIR research protocols.

[47]  K. Kemper,et al.  Acute Effects of Online Mind–Body Skills Training on Resilience, Mindfulness, and Empathy , 2015, Journal of evidence-based complementary & alternative medicine.

[48]  A. Shimazu,et al.  Effect of web-based assertion training for stress management of Japanese nurses. , 2007, Journal of nursing management.

[49]  P. Cuijpers,et al.  CONSORT-EHEALTH Checklist V1.6.2 Report , 2014 .

[50]  David A. Williams,et al.  Stress Gym: Feasibility of deploying a web-enhanced behavioral self-management program for stress in a military setting. , 2010, Military medicine.

[51]  Jing-Shiang Hwang,et al.  Spatio-temporal analysis on enterovirus cases through integrated surveillance in Taiwan , 2014, BMC Public Health.

[52]  J. Sluiter,et al.  The Mental Vitality @ Work study: design of a randomized controlled trial on the effect of a workers' health surveillance mental module for nurses and allied health professionals , 2011, BMC public health.

[53]  Toshi A. Furukawa,et al.  Effects of an Internet-Based Cognitive Behavioral Therapy (iCBT) Program in Manga Format on Improving Subthreshold Depressive Symptoms among Healthy Workers: A Randomized Controlled Trial , 2014, PloS one.

[54]  P. Cuijpers,et al.  Efficacy and cost-effectiveness of minimal guided and unguided internet-based mobile supported stress-management in employees with occupational stress: a three-armed randomised controlled trial , 2014, BMC Public Health.

[55]  C. Cooper,et al.  The development of a framework for a comprehensive approach to stress management interventions at work: From stress to wellbeing , 2003 .

[56]  B. Klein,et al.  The Impact of Online Resilience Training for Sales Managers on Wellbeing and Work Performance , 2009 .

[57]  N. Kawakami,et al.  Effects of Computer-based Stress Management Training on Psychological Well-being and Work Performance in Japanese Employees: A Cluster Randomized Controlled Trial , 2014, Industrial health.

[58]  J. Schneider,et al.  Randomized controlled trial of computerized cognitive behavioural therapy for depressive symptoms: effectiveness and costs of a workplace intervention , 2013, Psychological Medicine.

[59]  R. Cook,et al.  A Field Test of a Web-Based Workplace Health Promotion Program to Improve Dietary Practices, Reduce Stress, and Increase Physical Activity: Randomized Controlled Trial , 2007, Journal of medical Internet research.

[60]  Jennifer M. Cunningham,et al.  Developing a web-based stress management intervention for occupational support workers , 2011, Journal of mental health.

[61]  M. Donald Cognitive Behaviour Modification , 1977 .

[62]  Alessandra Grassi,et al.  Self-help stress management training through mobile phones: an experience with oncology nurses. , 2013, Psychological services.

[63]  J. Russell,et al.  Pilot study of a cluster randomised trial of a guided e-learning health promotion intervention for managers based on management standards for the improvement of employee well-being and reduction of sickness absence: GEM Study , 2015, BMJ Open.

[64]  Norito Kawakami,et al.  Effects of Web‐Based Supervisor Training on Job Stressors and Psychological Distress among Workers: A Workplace‐Based Randomized Controlled Trial , 2006, Journal of occupational health.

[65]  G. Guyatt,et al.  Grading quality of evidence and strength of recommendations , 2004, BMJ : British Medical Journal.

[66]  J. Sluiter,et al.  Mental Vitality @ Work: The effectiveness of a mental module for workers’ health surveillance for nurses and allied health professionals, comparing two approaches in a cluster-randomised controlled trial , 2014, International Archives of Occupational and Environmental Health.

[67]  M. Baime,et al.  Effective and viable mind-body stress reduction in the workplace: a randomized controlled trial. , 2012, Journal of occupational health psychology.

[68]  Didier Allexandre,et al.  A Web-Based Mindfulness Stress Management Program in a Corporate Call Center , 2016, Journal of occupational and environmental medicine.

[69]  Fred Luthans,et al.  Experimental Analysis of a Web-Based Training Intervention to Develop Positive Psychological Capital , 2008 .

[70]  D. Wantland,et al.  The Effectiveness of Web-Based vs. Non-Web-Based Interventions: A Meta-Analysis of Behavioral Change Outcomes , 2004, Journal of medical Internet research.

[71]  D. Levac,et al.  Scoping studies: advancing the methodology , 2010, Implementation science : IS.