Human phase response curve to a 1 h pulse of bright white light

•  The human circadian pacemaker generates near‐24‐h rhythms that set the timing of many physiological, metabolic and behavioural body rhythms, and is synchronized to environmental time primarily by the 24 h light–dark cycle. •  The magnitude and direction of the resetting response of the pacemaker to light depends on the time of day of exposure, and the change in responses over the day is summarized in a phase response curve (PRC). •  A previous PRC showed that a 6.7 h bright white light exposure maximally shifted the circadian pacemaker by over 3 h. •  We show that a PRC to a 1 h bright white light pulse maximally shifted the circadian pacemaker by ∼2 h, despite representing only ∼15% of the exposure duration. •  This study demonstrates that the circadian pacemaker is sensitive to short‐duration light pulses with a non‐linear relationship between light duration and the amount of resetting.

[1]  C. Eastman,et al.  The effects of prior light history on the suppression of melatonin by light in humans , 2002, Journal of pineal research.

[2]  Richard G. Weleber,et al.  Dose-response relationship between light irradiance and the suppression of plasma melatonin in human volunteers , 1988, Brain Research.

[3]  Richard E Kronauer,et al.  Temporal dynamics of late-night photic stimulation of the human circadian timing system. , 2005, American journal of physiology. Regulatory, integrative and comparative physiology.

[4]  G. Brainard,et al.  Dim Light Adaptation Attenuates Acute Melatonin Suppression in Humans , 2006, Journal of biological rhythms.

[5]  Joseph F Rizzo,et al.  Nonphotic entrainment of the human circadian pacemaker. , 1998, American journal of physiology. Regulatory, integrative and comparative physiology.

[6]  C. Czeisler,et al.  Adaptation of human pineal melatonin suppression by recent photic history. , 2004, The Journal of clinical endocrinology and metabolism.

[7]  R. Kronauer,et al.  Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression , 2000, The Journal of physiology.

[8]  C. Eastman,et al.  Preflight Adjustment to Eastward Travel:3 Days of Advancing Sleep with and without Morning Bright Light , 2003, Journal of biological rhythms.

[9]  C. Czeisler,et al.  Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Setting: Participants Lived in a General Clinical Research Center for at Least Five Consecutive Days , 2022 .

[10]  B M Stone,et al.  Human circadian rhythms in constant dim light (8 lux) with knowledge of clock time , 1996, Journal of sleep research.

[11]  C A Czeisler,et al.  Intrinsic near-24-h pacemaker period determines limits of circadian entrainment to a weak synchronizer in humans , 2001, Proceedings of the National Academy of Sciences of the United States of America.

[12]  K. Honma A human phase response curve for bright light pulses , 1988 .

[13]  J. W. Hastings,et al.  A PERSISTENT DIURNAL RHYTHM OF LUMINESCENCE IN GONYAULAX POLYEDRA , 1958 .

[14]  F. Scheer,et al.  The human circadian system adapts to prior photic history , 2011, The Journal of physiology.

[15]  Anna Wirz-Justice,et al.  Is Sleep per se a Zeitgeber in Humans? , 2003, Journal of biological rhythms.

[16]  M. Byrne,et al.  Demonstration of rapid light-induced advances and delays of the human circadian clock using hormonal phase markers. , 1994, The American journal of physiology.

[17]  R. Kronauer,et al.  Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans. , 2004, American journal of physiology. Endocrinology and metabolism.

[18]  Christian Cajochen,et al.  A Phase Response Curve to Single Bright Light Pulses in Human Subjects , 2003, The Journal of physiology.

[19]  Anna Wirz-Justice,et al.  A human phase-response curve to light , 1991, Neuroscience Letters.

[20]  R. Kronauer,et al.  Bright light induction of strong (type 0) resetting of the human circadian pacemaker. , 1989, Science.

[21]  D B Boivin,et al.  Dynamic resetting of the human circadian pacemaker by intermittent bright light. , 2000, American journal of physiology. Regulatory, integrative and comparative physiology.

[22]  Richard E Kronauer,et al.  Addition of a non-photic component to a light-based mathematical model of the human circadian pacemaker. , 2007, Journal of theoretical biology.

[23]  A C Bird,et al.  Relationship between melatonin rhythms and visual loss in the blind. , 1997, The Journal of clinical endocrinology and metabolism.

[24]  D. Dijk,et al.  Sex difference in the near-24-hour intrinsic period of the human circadian timing system , 2011, Proceedings of the National Academy of Sciences.

[25]  R. Kronauer,et al.  Stability, precision, and near-24-hour period of the human circadian pacemaker. , 1999, Science.

[26]  M. Terman,et al.  Bright light therapy: side effects and benefits across the symptom spectrum. , 1999, The Journal of clinical psychiatry.

[27]  A. Winfree The geometry of biological time , 1991 .

[28]  R. Kronauer,et al.  Phase‐shifting human circadian rhythms: influence of sleep timing, social contact and light exposure. , 1996, The Journal of physiology.

[29]  Laura K Barger,et al.  Daily exercise facilitates phase delays of circadian melatonin rhythm in very dim light. , 2004, American journal of physiology. Regulatory, integrative and comparative physiology.

[30]  C A Czeisler,et al.  Phase-Amplitude Resetting of the Human Circadian Pacemaker via Bright Light: A Further Analysis , 1994, Journal of biological rhythms.

[31]  H. Burgess Partial Sleep Deprivation Reduces Phase Advances to Light in Humans , 2010, Journal of biological rhythms.

[32]  Derk-Jan Dijk,et al.  Getting Through to Circadian Oscillators: Why Use Constant Routines? , 2002, Journal of biological rhythms.