American Dietetic Association Guide to Better Digestion

Acknowledgments. Introduction. PART ONE: Understanding Your Digestive System. 1. How Your Gut Works. 2. Survival Skills for Self-Managing Your Digestive Condition. 3. Getting Started. PART TWO: Moving toward Better Digestion. 4. Food-borne Illnesses and Prevention. 5. Gastroesophageal Reflux Disease. 6. Ulcers. 7. Inflammatory Bowel Diseases. 8. Irritable Bowel Syndrome. 9. Diverticular Diseases. 10. Celiac Disease. 11. Lactose Intolerance. 12. Gas and Bloating. 13. Nausea and Vomiting. 14. Diarrhea. 15. Constipation. 16. The Supporting Cast: Disorders of the Liver, Pancreas, and Gallbladder 201 Appendixes. Appendix A: Personal Food, Supplement, and Symptoms Diary. Appendix B: Personal Food and Supplements Diary to Record Fiber. Appendix C: Personal Food Diary to Record Gluten-Free Foods. Appendix D: Personal Food Diary to Record Dietary Fat Intake and Symptoms. Appendix E: Personal Food Diary to Record Fluid, Sodium, and Protein Intake. Appendix F: Resources. Index.