The Armlock Encyclopedia: 85 Armlocks for Jujitsu, Judo, Sambo and Mixed Martial Arts
暂无分享,去创建一个
Introduction The Four Primary Armlocks Making Armlocks Instinctive Common Sense About Submitting Controlling the Position The Four Core Skills of the Cross-Body Armlock Cross-Body Armlock Defence Other Effective Set-Ups Arm Levers to Apply the Cross-Body Armlock Bent Armlock Directions Bent Armlock Grips Bent Armlock Defence Effective Set-Up and Applications The Back Application of the Armpit Lock The Front Application of the Armpit Lock.