The Role of Intention in Self-Regulation

Publisher Summary This chapter addresses the possible implications of making intention explicit in self-regulation theory. The chapter responds to the question, “Intention toward what,” by developing a model of intentional systemic mindfulness (ISM). ISM provides a comprehensive and integrative approach to self-regulation and health. Through directing intention toward the two components of the model, mindfulness qualities and systemic perspectives, a more accepting, compassionate, and systemic approach is brought to self-regulation practices and techniques. A challenge for future research is to develop instruments that measure intentionality and health systemically (for example, biopsychosocial–spiritually) and to determine whether ISM techniques lead to more systemic improvements in overall health and well-being. The evolution of self-regulation theory toward ISM expands the simple stress management and symptom reduction intention of self-regulation techniques toward a more comprehensive approach to human intention.