Application of“Lai Ghale Runs”physical ability test in college optional basketball courses

The optimization and perfection of the evaluation method in optional basketball courses are important components of deepening basketball teaching reform."Lai Ghale runs"physical ability test method can strengthen students' special body conditions in basketball. The effects of"Lai Ghale runs"on the improvements of students' physical quality,willpower and team spirit are profoundly analyzed. Encouraging students in teaching practice and eliminating students' negative attitude toward the evaluation of special body conditions through teamwork are proposed,it provides a reference for the promotion of PE teaching reform in colleges and universities.