Ageing, Obesity, Sedentary Lifestyle: Constituents for Poor Health and Performance

Physical exercise accompanied by dietary restriction-selection, as a lifespan procedure bequeaths beneficial health manifestations and well-being over a plethora of health and functional domains. The persistence of a lifestyle defined by unrestricted intake of unhealthy food and drink intakes and a chronically sedentary characteristic over the lifespan will inevitably prove disastrous for salubriousness and longevity.

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