Mindfulness-based stress reduction (MBSR).

MBSR by Dr. Jon Kabat-Zinn is adapted from an ancient meditation practice called Vipassana (Insight) meditation. Both meditation practices involve consciously and intentionally being aware of unfolding sensory experiences as they occur in the present moment. In Buddhist psychology as well as MBSR mental phenomenon such as thinking, daydreams and self-talk are considered sensory as they can be observed and experienced.