Mindfulness meditation improves cognition: Evidence of brief mental training

[1]  C. Spielberger,et al.  Manual for the State-Trait Anxiety Inventory , 1970 .

[2]  M. Lorr,et al.  Profile of mood states , 1971 .

[3]  C. Spielberger Manual for the State-Trait Anxiety Inventory (STAI) (Form Y , 1983 .

[4]  D. Chalmers Consciousness and Cognition , 1990 .

[5]  O. Spreen,et al.  A Compendium of Neuropsychological Tests: Administration, Norms, and Commentary , 1991 .

[6]  J. H. Austin Zen and the Brain: Toward an Understanding of Meditation and Consciousness , 1998 .

[7]  M. Posner,et al.  Attention, self-regulation and consciousness. , 1998, Philosophical transactions of the Royal Society of London. Series B, Biological sciences.

[8]  J. DeLuca,et al.  Memory Dysfunction in Fatiguing Illness: Examining Interference and Distraction in Short-term Memory , 1998 .

[9]  J. Teasdale Metacognition, mindfulness and the modification of mood disorders , 1999 .

[10]  Jodie A. Baird,et al.  Executive Attention and Metacognitive Regulation , 2000, Consciousness and Cognition.

[11]  R. Davidson,et al.  Alterations in Brain and Immune Function Produced by Mindfulness Meditation , 2003, Psychosomatic medicine.

[12]  M. Mcdermott,et al.  Cognitive fatigue during a test requiring sustained attention: a pilot study , 2003, Multiple sclerosis.

[13]  J. C. Smith Alterations in brain and immune function produced by mindfulness meditation: three caveats. , 2004, Psychosomatic medicine.

[14]  J. DeLuca,et al.  The Nature of Memory Impairment in Chronic Fatigue Syndrome , 2004 .

[15]  P. Grossman,et al.  Mindfulness-based stress reduction and health benefits. A meta-analysis. , 2004, Journal of psychosomatic research.

[16]  Heidi Wenk-Sormaz Meditation can reduce habitual responding. , 2005, Advances in mind-body medicine.

[17]  J. Polich,et al.  Meditation states and traits: EEG, ERP, and neuroimaging studies. , 2006, Psychological bulletin.

[18]  J. Smallwood,et al.  The restless mind. , 2006, Psychological bulletin.

[19]  Stefan Schmidt,et al.  Measuring mindfulness—the Freiburg Mindfulness Inventory (FMI) , 2006 .

[20]  D. Goleman,et al.  The Attention Revolution: Unlocking the Power of the Focused Mind , 2006 .

[21]  Jeffrey S. Maxwell,et al.  Anxiety selectively disrupts visuospatial working memory. , 2006, Emotion.

[22]  Lisbeth Nielsen,et al.  Awareness of subtle emotional feelings: a comparison of long-term meditators and nonmeditators. , 2007, Emotion.

[23]  Gregory T. Smith,et al.  Using Self-Report Assessment Methods to Explore Facets of Mindfulness , 2006, Assessment.

[24]  Philip David Zelazo,et al.  Mindfulness meditation and reduced emotional interference on a cognitive task , 2007 .

[25]  L. Carlson,et al.  One year pre–post intervention follow-up of psychological, immune, endocrine and blood pressure outcomes of mindfulness-based stress reduction (MBSR) in breast and prostate cancer outpatients , 2007, Brain, Behavior, and Immunity.

[26]  T. Toneatto,et al.  Does Mindfulness Meditation Improve Anxiety and Mood Symptoms? A Review of the Controlled Research , 2007, Canadian journal of psychiatry. Revue canadienne de psychiatrie.

[27]  M. Posner,et al.  Short-term meditation training improves attention and self-regulation , 2007, Proceedings of the National Academy of Sciences.

[28]  J. Smallwood,et al.  The lights are on but no one’s home: Meta-awareness and the decoupling of attention when the mind wanders , 2007, Psychonomic bulletin & review.

[29]  N. Farb,et al.  Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference. , 2007, Social cognitive and affective neuroscience.

[30]  A. Jha,et al.  Mindfulness training modifies subsystems of attention , 2007, Cognitive, affective & behavioral neuroscience.

[31]  Hillary S. Schaefer,et al.  Neural correlates of attentional expertise in long-term meditation practitioners , 2007, Proceedings of the National Academy of Sciences.

[32]  Susan K. Johnson,et al.  Relationships between information processing, depression, fatigue and cognition in multiple sclerosis. , 2008, Archives of clinical neuropsychology : the official journal of the National Academy of Neuropsychologists.

[33]  Karlijn F. Kuijpers,et al.  Effects of Mindfulness-Based Stress Reduction Intervention on Psychological Well-being and Quality of Life: Is Increased Mindfulness Indeed the Mechanism? , 2008, Annals of behavioral medicine : a publication of the Society of Behavioral Medicine.

[34]  Notger G. Müller,et al.  Age effects on attentional blink performance in meditation , 2009, Consciousness and Cognition.

[35]  J. Moskowitz,et al.  Can Meditation Slow Rate of Cellular Aging? Cognitive Stress, Mindfulness, and Telomeres , 2009, Annals of the New York Academy of Sciences.

[36]  A. Lutz,et al.  Mental Training Enhances Attentional Stability: Neural and Behavioral Evidence , 2009, The Journal of Neuroscience.

[37]  L. Phillips,et al.  Shifting moods, wandering minds: negative moods lead the mind to wander. , 2009, Emotion.

[38]  P. Malinowski,et al.  Meditation, mindfulness and cognitive flexibility , 2009, Consciousness and Cognition.

[39]  Richard J. Davidson,et al.  Theta Phase Synchrony and Conscious Target Perception: Impact of Intensive Mental Training , 2009, Journal of Cognitive Neuroscience.

[40]  Michael A. Motes,et al.  The Enhancement of Visuospatial Processing Efficiency Through Buddhist Deity Meditation , 2009, Psychological science.

[41]  Yi-Yuan Tang,et al.  Central and autonomic nervous system interaction is altered by short-term meditation , 2009, Proceedings of the National Academy of Sciences.

[42]  Susan K. Johnson,et al.  Effects of brief and sham mindfulness meditation on mood and cardiovascular variables. , 2010, Journal of alternative and complementary medicine.

[43]  S. Bauer-Wu Mindfulness meditation. , 2010, Oncology.

[44]  F. Andrew Kozel,et al.  Regional Brain Activation During Meditation Shows Time and Practice Effects: An Exploratory FMRI Study† , 2007, Evidence-based complementary and alternative medicine : eCAM.

[45]  J. Jakobsen,et al.  Fatigue and processing speed are related in multiple sclerosis , 2010, European journal of neurology.

[46]  Britta K. Hölzel,et al.  Stress reduction correlates with structural changes in the amygdala. , 2010, Social cognitive and affective neuroscience.

[47]  Nakia S. Gordon,et al.  The effects of brief mindfulness meditation training on experimentally induced pain. , 2010, The journal of pain : official journal of the American Pain Society.