EFFECT OF STRENGTH RESISTENCE TRAINING IN THE NEUROMUSCULAR SYSTEM IN VOLLEYBALL ATHLETES

This objective study to investigate the adaptations neuromusculares of program of strength training, in 9 athletes of volleyball, of the feminine sex - adult category. During 11 weeks, the athletes had been submitted the training of strength resistance and evaluated at the beginning (M1) and end (M2) of the period. The data were analyzed in the descriptive through measures of concentration and dispersion, and in the inferetial, for paired data T Student test. The main results indicate significant difference in the explosive strength in inferior members and superior and, average power (W).

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