High Stress and Negative Health Behaviors: A Five-Year Wellness Center Member Cohort Study

Objective: The aim of this study was to examine the association between having a high stress level and health behaviors in employees of an academic medical center. Methods: Beginning January 1, 2009, through December 31, 2013, an annual survey was completed by 676 worksite wellness members. Results: Each year, about one-sixth of members had a high stress level, high stress individuals visited the wellness center less often, and most years there was a significant relationship (P < 0.05) between stress level and poor physical health behaviors (physical activity level and confidence, strength, climbing stairs), low mental health (quality of life, support, spiritual well-being and fatigue), poor nutritional habits (habits and confidence), and lower perceived overall health. Conclusions: High stress is associated with negative health behavior, and future studies, therefore, should explore strategies to effectively engage high stress employees into comprehensive wellness programs.

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