Random unitaries give quantum expanders

We show that randomly choosing the matrices in a completely positive map from the unitary group gives a quantum expander. We consider Hermitian and non-Hermitian cases, and we provide asymptotically tight bounds in the Hermitian case on the typical value of the second largest eigenvalue. The key idea is the use of Schwinger-Dyson equations from lattice gauge theory to efficiently compute averages over the unitary group.