Successful aging.

Much of the decline associated with old age has more to do with lifestyle than aging. The old adage that says "you lose it if you don't use it" is true. In order to maintain and promote cognitive wellness, Carol Miller, a gerontologist, in her book "Wellness In Older Adults" states that engaging in new learning experiences, participating in challenging leisure activities, and preserving and continuing social relationships with friends and family members is imperative to total wellness. Dr. Andrew Weil in his book "Spontaneous Healing" states, "We humans are social animals. Reach out to others. Make social interaction a priority. It is a powerful safeguard of emotional well-being."