To study the Specific Training load of Wang Zhen, Training content was analysis during Preparation for the Tryout of World championship in Athletics. Conclusions: Wang Zhen training is a single-cycle training program, one day Training two sessions, and half-day weekly rest on Sunday. The mainly Training content of Race walking event is technical training, special strength training, functional training and special techniques training. The intensity of training load was divided into four level: General aerobic speed, Specific aerobic speed, Aerobic and anaerobic speed and Anaerobic threshold speed The mainly task of training is developing of training Race basis aerobic capacity and special techniques skills training General Preparation stage. Maintain the aerobic capacity, increasing the amount of training the anaerobic threshold intensity in Specific preparation stage. Reducing of the amount of aerobic speed training load is mainly means to promote recovery the amount of anaerobic threshold speed training increased slightly in Pre-Competition Preparation stage.