On common Injures and Preventive Measures in Women Basketball Sports Training

Basketball is a comprehensive sports which assemble a set of running,jumping,throwing etc.Fast rhythm,high speed,strong fighting characteristics,so that in the training and matching,easy to cause the different parts of the body damage,mainly gather in the knee,ankle,waist and leg,wrist,finger.Common types of injury to ligaments sprains,muscle is in the majority,pulling training match,injury not yet healed and body excessive fatigue are the three main reasons to cause injury,these can prevent through the method of strengthening medical supervision and self-protection,reasonable and scientific arrangement of the training content.